Explore the Coast in a Feel-Good Cycling Series with iFIT Trainer Ashley Paulson

Explore the Austrian Alps with Hannah Eden’s 12-3-30 Hiking Series on the iFIT fitness app. This structured incline walking workout blends endurance-building training with cinematic alpine scenery for an immersive, motivating experience.

Run with purpose in the Joy of Running Part 2: California Coast, Workouts 11-20 inside the iFIT fitness app. Led by Tommy Rivs, this 10-part program blends structured intervals with scenic Northern California coastline routes to help runners build endurance and consistency. With foundation and growth workouts designed for all levels, you’ll improve your pacing, stamina, and confidence — one intentional stride at a time.

Ready to take the first steps toward discovering the joy of running? Whether you’re brand new to running or looking for a fresh start in your fitness journey, the Joy of Running Part 1: Sardinia with iFIT Trainer Tommy Rivs is designed for you! Filmed in the breathtaking beauty of Sardinia, this 20-part series gradually builds your endurance, helping you run for 30 minutes continuously by the end of the program. A Step-by-Step Approach for Beginners This series is structured to guide beginners through a progressive journey to becoming a runner. With a mix of walking and running intervals, iFIT Trainer Tommy Rivs will support and motivate you along scenic coastal paths, historic towns, and stunning landscapes. This series will be released throughout the month of March 2025 with five workouts dropping Monday through Friday each week: March 3 - 7: Part 1 (Workouts 1-5)March 10 - 14: Part 2 (Workouts 6-10)March 17 - 21: Part 3 (Workouts 11-15)March 24 - 28: Part 4 (Workouts 16-20) This new format is designed to keep you engaged, build consistency, and stay on track! Here’s how it works: One workout will be released each day, Monday-Friday. Look in the Featured Now row of your iFIT Dashboard for each day's workout. If you miss a workout, use the Browse feature to find it. Once all the workouts are released, the entire series will be available in the iFIT Library. Embrace the Joy Regardless of your current fitness level, this new series is all about embracing the joy of movement. With iFIT Trainer Tommy Rivs leading the way, you’ll gain confidence, build endurance, and fall in love with running–all while exploring the beauty of Sardinia. Mark your calendar for the first workout in this series releasing on March 3, 2025, and get your running shoes ready. Let’s unlock the joy of running, together! Disclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. NordicTrack assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.