Short on time but still want a workout that feels uplifting and effective? The Full Body Sculpt HIIT Series with iFIT Trainer Amanda Kloots delivers quick, feel-good strength workouts you can do anywhere. With 10 to 30 minute sessions, minimal equipment, and a focus on consistency over perfection, this studio series makes it easier to press play, move your body, and actually enjoy your routine, right from your favorite workout app.

Build strength, boost your energy, and move with purpose in the HIIT Yoga Strength Series with iFIT Trainer Anamaria Ramirez. This nine-week program blends yoga flows, strength training, and HIIT-style cardio into efficient 15–30 minute workouts designed to challenge your body while supporting consistency. With a progressive structure and flexible options using bodyweight or light equipment, this series meets you where you are and helps you level up week after week.

Step beyond reality with the Realms You Can’t Reach Series, a new collection of AI-generated treadmill and bike workouts that turn cardio into exploration. Travel through imagined worlds, from prehistoric landscapes and ancient civilizations to distant galaxies, all designed to make every run or ride feel immersive and new. Whether you are looking to stay consistent or simply want workouts that feel different, this series transforms movement into a journey worth returning to.

Build strength with purpose in the Strong in 4 Dumbbell Series led by iFIT Trainer John Peel. This four-week program features efficient 15 to 30 minute workouts designed to help you stay consistent, improve total-body strength, and feel confident showing up for your training, whether you’re restarting a routine or leveling up.

iFIT teamed up with F45 Training to bring you an exciting fitness collaboration: iFIT members now have access to F45 Training’s most popular studio workouts and brand-new iFIT x F45 originals. Whether you’re looking for high-energy cardio, strength-based training, or seeking recovery sessions, you now have it all in the iFIT Library.Earn a free F45 Training studio class each monthBeginning January 8, 2026, if you complete any F45 Training workout on iFIT, you’ll receive a promo code for a free in-person F45 class at a participating studio.* Here’s how it works:Complete at least one F45 Training workout on iFIT during the month.If you’re eligible, you’ll receive an email with a promo code to redeem an F45 Training class in studio.You can earn this reward once per month as long as you stay engaged with F45 Training content on iFIT.See what F45 Training has to offerNow, iFIT members can access the world-renowned energy and structure of F45 Training’s signature formats- all from the comfort of your own home. Here’s what you’ll find:Licensed F45 Training contentYou can now access a collection of F45 Training series based on their most popular formats, including:Athletica: high-energy cardioRomans: targeted strength trainingMarathon: cardio enduranceThe Nines: hybrid conditioningMondrian: stretching and recoveryOriginal iFIT x F45 seriesIn addition to the licensed F45 Training content, you also have access to brand-new series co-created with F45 Training. Each series is guided by iFIT Trainers Hannah Eden and John Peel alongside F45 trainers. These workouts offer the best of both worlds: F45 Training signature workouts alongside the iFIT coaching you know and love. These new series include:iFIT x F45: Cardio Series: AthleticaiFIT x F45: Resistance Series: RomansiFIT x F45: Hybrid Series: CheckmateWhether you’re looking to level up your routine or just get back into fitness, there is a series for you. The iFIT x F45 Training partnership unlocks a new world of training for you, all on iFIT.*Offer valid for iFIT athletes who complete iFITxF45 or F45 qualifying workouts within the same calendar month. Limit one code per user per month. Code valid for one (1) drop-in class at participating studios. Code has no cash value and must be redeemed in the month earned. Class availability not guaranteed. Once redeemed, class cannot be cancelled and rebooked using the same code; studio cancellation and no-show fees may apply. Offer is non-transferable and may be modified or ended at any time. For redemption issues, contact support@f45training.comDisclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. NordicTrack assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Looking to strengthen your body, improve balance, and move with intention? iFIT Trainer Pearl Fu has you covered with Pilates Strength for Longevity.

Ready to feel strong, centered, and reenergized? In her newest Pilates series, Pilates Tone & Power, iFIT Trainer Jeni DelPozo brings her signature mix of energy and encouragement to help you sculpt and strengthen your body.Across this uplifting, high energy series, Jeni will lead you through Pilates moves designed to build strength, improve balance, and enhance flexibility- all while connecting breath and movement. You’ll flow through dynamic sequences that will challenge your core, help tone muscles, and help you feel grounded.What to expect Total-body strength: Target every muscle group with dynamic, low-impact moves.Core power: Strengthen your entire core to help improve stability.Mindful movement: Connect your body and breath as you find balance.Expert coaching: Jeni’s fun, motivational style will guide you through every move. Whether you’re new to Pilates or returning to the mat, Jeni’s expert guidance and motivational coaching will help you move with confidence and intention.Work out with JeniDisclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. NordicTrack assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

There’s just something magical about taking your next step forward, especially when it means you’re surrounded by the towering redwoods and rugged beauty of California’s northern coast. iFIT Trainer Tommy Rivs’ newest series will help you experience the magic of this region with the Redwoods Walk to Run Series. This beginner-friendly program is designed to help you progress from walking to running at your own pace.Explore California’s Scenic Coast Set along breathtaking coastal trails and through scenic redwood groves, this series brings the natural beauty of Northern California to your treadmill. From the peaceful paths of Laguna Point to the rolling meadows of Mendocino Headlands, each workout is an opportunity to breathe, move, and connect with the pure joy of movement.Make Progress with Tommy RivsKnown for his thoughtful coaching and love of movement, Tommy Rivs will guide you through a mix of walking and running intervals to gradually build your endurance and confidence. Each workout keeps the speed steady while changing your movement so you can focus on how your body feels and adapts as you move.Whether you’re returning to fitness or taking your first steps toward running, this series is all about moving forward with purpose. Tommy will help you to:Develop endurance and build strength with progressive intervalsImprove your form and consistency with his expert guidanceReconnect with the joy of movement in an inspiring settingBuild confidence to take on your next running challengeThis is only the beginning; there’s so much more to come with Rivs. For now, lace up those shoes and join him for an incredible journey amongst the redwoods.Join Tommy Rivs in the Redwoods

It’s not every day you get the chance to train with some of the most respected and accomplished cycling coaches in the world. But with an iFIT Pro membership¹ and the NordicTrack Tour de France Indoor Bike, that’s exactly what you can do. Whether you’re just getting started on your cycling journey or looking to sharpen your competitive edge, iFIT’s professional-level programming gives you access to expert-led training built on data, discipline, and decades of elite experience. You’ll glide through scenic routes, push your limits with structured workouts, and develop the mindset of a champion. As an iFIT Exclusive, the Legends of the Ride Series is a unique opportunity to ride not just with the pros, but like them, too. Train with the Best Here’s a closer look at the legendary coaches and riders guiding your workouts: Kevin Poulton A highly respected coach for UAE Team Emirates, Kevin Poulton is known for his meticulous planning, data-driven strategies, and customized training programs. He designed the Legends of the Ride program exclusively for iFIT to mimic the training he puts his own athletes through! Jens Voigt With a 17-year pro cycling career and multiple Tour de France appearances, Jens Voigt is known for his fearless racing style and famous mantra: “Shut up, legs!” Nicolas Roche Irish pro cyclist Nicholas Roche earned top 15 finishes in both the Vuelta a España and the Tour de France. Though retired from road racing, he’s now taken to gravel riding for his own NR GRVL team. Bradley Wiggins Sir Bradley Wiggins is a Tour de France champion and nine-time World Champion. His workouts help build endurance, power, and race-day confidence. Coryn Labecki In her pro career, Coryn Labecki competed in the 2021 Tokyo Olympics and dominated women’s cycling with 74 US National titles. She now coaches for UCI Women's Continental Team EF. Dani Rowe Olympic Gold medalist and three-time World Champion Dani Rowe brings clear instruction, motivation, and a strong foundation in professional cycling. Ride with the Pros in Mallorca, Spain Your training journey goes far beyond your living room. With iFIT’s immersive global workouts, you’ll ride alongside these pros in stunning locations like the mountainous countryside of Mallorca, Spain. Each ride blends scenic visuals with expert coaching for a truly elevated experience. You'll also go off the bike for strength workouts with your resident iFIT Trainer, Hannah Eden! She'll round out your fitness so you come out stronger at the finish line of the series. Ready to Ride? With an iFIT Pro membership and the NordicTrack Tour de France Indoor Bike, you’re not just watching greatness, you’re training with it. Tap into world-class instruction, scenic rides, and the motivation of riding alongside some of cycling’s most accomplished athletes. Shop the NordicTrack TDF Bike Continue Your Ride: Explore More Cycling Tips Want to dive deeper into performance cycling with iFIT? Check out these expert blog posts: How to Bring Your A-Game to the Train for a Tour Series (Part 1/3)Leveraging Data to Enhance Your Cycling Training (Part 2/3)How to Avoid Common Pitfalls for New Cyclists (Part 3/3) 1. Paid iFIT Pro membership required to access full content and features on equipment. Membership auto-renews for a fee (starting at $39/mo.) plus tax unless cancelled in advance. Disclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. NordicTrack assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.