iFIT Trainer Ashley Paulson shares how she builds training volume, knows when to push versus back off, and trains for terrain she can’t always access.

iFIT Trainer Ashley Paulson breaks down how she plans pacing, gear, overnight strategy, and crew logistics for races that take days to finish.

Meet iFIT’s four AI Halloween workouts for treadmill and bike, from a zombie outbreak chase to a haunted bridge ride, each built around an original horror story.

Build cycling confidence one interval at a time with iFIT Trainer Casey Gilbert across six progressive rides through Death Valley National Park.

This October, iFIT handed the workouts to some of the world's most accomplished female athletes and coaches, spanning six modalities from trail running to a first of its kind reformer series built around your cycle.

Run five workouts across Lake Tahoe's most iconic trails, including real Tahoe 200 course segments, with iFIT Trainer Ashley Paulson in a series built around Zone 2 endurance training.

Run and hike through the red rock wonders of Arches National Park with iFIT Trainer Paulo Barreto in eight progressive workouts built for steady endurance and pace.

Discover Yosemite National Park through six guided hikes led by iFIT Trainer Leah Rosenfeld. Build endurance and explore iconic landscapes from wherever you are.

Build speed and aerobic fitness across six structured cycling workouts led by iFIT Trainer Casey Gilbert, set against the dramatic landscapes of Death Valley National Park.