Run and Hike the Red Rocks in the Arches National Park Cardio Series

The trail always climbs toward something worth seeing.

Towering sandstone arches, sculpted fins, and sweeping desert plains define the landscape of Arches National Park. In the Arches National Park Cardio Series, iFIT Trainer Paulo Barreto guides you through eight workouts on the treadmill or elliptical, moving from steady tempo efforts into sharper intervals that build a stronger run.

Whether you're looking to build endurance, sharpen your pace, or simply explore a new destination from home, this series offers the perfect balance of structured training and Moab scenery, one stride at a time.

Discover the Beauty of Arches National Park

Home to more than 2,000 natural stone arches, Arches National Park is one of the most unique places on Earth. Throughout the series, you'll move past soaring rock formations and winding desert trails shaped by millions of years of wind, water, and time, with landmarks like Delicate Arch and Balanced Rock never far from view.

Every workout offers a front-row seat to the park's incredible geology, letting you experience one of America's most spectacular destinations without leaving home.

Build Endurance Through Progressive Training

This series is designed to help you steadily improve your running and cardio fitness through structured, progressive workouts. Each session builds on the last, moving from steady tempo efforts into sharper, more demanding intervals as your endurance grows.

Along the way, Paulo brings his signature high-energy coaching style, designed to help keep you motivated and push through each interval while keeping every workout achievable.

Motivation Meets Momentum

Known for blending intensity with encouragement, Paulo Barreto keeps every workout focused on progress over perfection. Each session is an opportunity to build confidence, push your pace, and feel the payoff of consistent training.

The result is a series that feels equal parts fitness and exploration, leaving you stronger with every stride.

Ready to run and hike your way through Moab's red rock? Start the Arches National Park Cardio Series and take your first stride today.

Discover More With iFIT

This year, iFIT is turning every workout into a road trip. To mark America's 250th birthday, iFIT is rolling out a Virtual Passport to America's National Parks: a new National Park series unlocks every month through July 2027, adding up to 21 parks and 400+ workouts. Whether you're running, walking, hiking, or riding, each series is filmed on location and led by iFIT Trainers who bring the scenery, history, and stories of these iconic landscapes right to your screen. Along the way, you'll collect stamps and digital rewards as you move through some of the most extraordinary places in the country, one workout at a time. Learn more and explore each destination here.

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