The Move Like Him Challenge runs November 1 to 30, 2026, to bring awareness to men’s health through fitness. Train with more than a dozen iFIT Trainers and earn a digital reward for your Trophy Case.

Build the strength and stamina to tackle real trails with iFIT Trainer BullyJuice across eight progressive treadmill workouts through Yosemite National Park.

Take on Mount Rainier National Park from home with four 30-minute hikes led by iFIT Trainer John Peel, built around changing inclines and intervals that make every step count.

Run and hike through the red rock wonders of Arches National Park with iFIT Trainer Paulo Barreto in eight progressive workouts built for steady endurance and pace.

Discover Yosemite National Park through six guided hikes led by iFIT Trainer Leah Rosenfeld. Build endurance and explore iconic landscapes from wherever you are.

Inspired by the popular 12-3-30 routine, this series brings a fresh way to mix up your treadmill routine. You’ll hike through some of New Zealand’s most stunning scenery while building endurance and creating a lasting routine. Whether you’re getting back into fitness or just looking for a low-impact cardio workout, this series was designed to help you feel energized and accomplished, one hike at a time.

Explore the Austrian Alps with Hannah Eden’s 12-3-30 Hiking Series on the iFIT fitness app. This structured incline walking workout blends endurance-building training with cinematic alpine scenery for an immersive, motivating experience.

Join iFIT Trainer Erica Lugo on powerful Mediterranean hikes set in beautiful and diverse Cyprus. These workouts blend mindset, walking fundamentals, and real-talk coaching for real results. From beginner-friendly intervals to personal breakthroughs, this weight-loss series helps you build confidence, resilience, and a healthier you.

Welcome to the great outdoors — indoors! Lace up your shoes and prep your gear with the Connect With Nature Challenge. Whether you’re scaling the rugged trails of Canada’s National Parks with Heather Jenson, cycling through the wilderness with Ashley Paulson, or cutting through the calm waters with Susan Francia, this challenge is more than just a workout — it’s a call to adventure. For those who find their strength in the serenity of nature, our park-inspired strength workouts await to transform your routine. Prioritize your well-being during Mental Health Awareness Month by tracking your workouts with our third-party fitness apps like Apple Health™, Garmin® Connect, Google Fit™, and Strava. Stay connected and feel confident about reaching your goals anytime, anywhere. Complete the workouts from your selected Challenge level by May 31, 2024, and earn a digital reward viewable in your Trophy Case. Here are this month’s Challenges: Treadmill and elliptical workouts Hiking: Join the NEW Hike the Rockies Series: Part 1 with iFIT Trainer Heather Jenson in Yoho National Park, Canada! This Series takes you through stunning natural wonders with six beginner hiking and jogging intervals, speedplay, and steady workouts to boost your physical and mental endurance. Join the Connect with Nature Challenge: Hiking Bike workouts Casual Riding: Join the NEW Bike the Rockies Series Part 1 with iFIT Trainer Ashley Paulson! Experience six beginner rides through Jasper National Park, Canada, exploring majestic waterfalls, serene lakes, and picturesque trails with cycling intervals, endurance rides, and heavy climbs. Join the Connect with Nature Challenge: Biking Rower workouts Join the NEW Row the Rockies Series Part 1 with iFIT Trainer Susan Francia in Canada’s Banff and Jasper National Parks! Dive into six beginner rowing workouts that blend high-intensity intervals, endurance efforts, and powerful strokes to boost your physical strength and mental tenacity. Join the Connect with Nature Challenge: Rowing Strength workouts Embrace the outdoors and get back to nature! Join iFIT Trainers like Zac Marion, Hannah Eden, and Jeni DelPozo for strength training, yoga, Pilates, and more from Australia to Austria, Antigua, and beyond. Join the Connect with Nature Challenge: Strength Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.