Chart Your Course in National Parks with the Connect With Nature Challenge

Welcome to the great outdoors — indoors! Lace up your shoes and prep your gear with the Connect With Nature Challenge.

Whether you’re scaling the rugged trails of Canada’s National Parks with Heather Jenson, cycling through the wilderness with Ashley Paulson, or cutting through the calm waters with Susan Francia, this challenge is more than just a workout — it’s a call to adventure. 

For those who find their strength in the serenity of nature, our park-inspired strength workouts await to transform your routine.

Prioritize your well-being during Mental Health Awareness Month by tracking your workouts with our third-party fitness apps like Apple Health™, Garmin® Connect, Google Fit™, and Strava. Stay connected and feel confident about reaching your goals anytime, anywhere.

Complete the workouts from your selected Challenge level by May 31, 2024, and earn a digital reward viewable in your Trophy Case. 

Here are this month’s Challenges:

Treadmill and elliptical workouts

Hiking: Join the NEW Hike the Rockies Series: Part 1 with iFIT Trainer Heather Jenson in Yoho National Park, Canada! This Series takes you through stunning natural wonders with six beginner hiking and jogging intervals, speedplay, and steady workouts to boost your physical and mental endurance.

Join the Connect with Nature Challenge: Hiking

Bike workouts

Casual Riding: Join the NEW Bike the Rockies Series Part 1 with iFIT Trainer Ashley Paulson! Experience six beginner rides through Jasper National Park, Canada, exploring majestic waterfalls, serene lakes, and picturesque trails with cycling intervals, endurance rides, and heavy climbs.

Join the Connect with Nature Challenge: Biking

Rower workouts

Join the NEW Row the Rockies Series Part 1 with iFIT Trainer Susan Francia in Canada’s Banff and Jasper National Parks! Dive into six beginner rowing workouts that blend high-intensity intervals, endurance efforts, and powerful strokes to boost your physical strength and mental tenacity.

Join the Connect with Nature Challenge: Rowing

Strength workouts

Embrace the outdoors and get back to nature! Join iFIT Trainers like Zac Marion, Hannah Eden, and Jeni DelPozo for strength training, yoga, Pilates, and more from Australia to Austria, Antigua, and beyond.

Join the Connect with Nature Challenge: Strength

Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.