Celebrate International Yoga Day on June 21 as we embrace the art of ‘Om’ all week long with the Yoga Week Challenge! Discover the many benefits yoga can bring to your fitness journey, like improved flexibility and strength.
The benefits of yoga extend far beyond the mat. According to Harvard Health, yoga aids in weight loss, helps manage hypertension by reducing blood pressure, and alleviates mental and physical stress and anxiety.
For this month’s Challenge, get a sneak peek of iFIT Trainer Alex Silver-Fagan’s new Restorative Yoga Flow Series. Plus, check out our new Best of Yoga Collection, featuring our highest-rated flows!
Make the most of your summer by taking iFIT with you on vacation or wherever you go. Easily schedule workouts on the iFIT mobile app (available on Apple and Android devices) or the iFIT TV app (available on Roku, Amazon FireTV, AppleTV, and AndroidTV). Just choose a workout, tap the calendar icon, and select your date and time.
Complete the workouts from your selected Challenge level by June 30, 2024, and earn a digital reward viewable in your Trophy Case.
Namaste!
Here is this month’s Challenge and Collection:
Yoga Week Challenge
Practice balance and strength with a sneak peek into iFIT Trainer Alex Silver-Fagan’s new upcoming Restorative Yoga Flow Series. Complete the first three workouts in the series, perfect for all fitness levels, with flows featuring lower and upper-body release and lower-body power to connect your body and mind.
Join the Yoga Week Challenge: Strength
Best of Yoga Collection
Join Jeni DelPozo, Shelley Dawson, and Julie Platt for five sessions practicing the foundations of yoga, Vinyasa yoga, Power yoga, and more. Whether you’re just starting your yoga journey or an experienced yogi, get into the flow of yoga workouts most loved by our members!
Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
