
Finding good gluten-free products can be challenging. Often, they’re a weird texture, flavorless, and expensive. If you’re trying to cook for a family in which not everyone has a gluten allergy or sensitivity, it can be especially hard to find meals that even the lucky bread-eaters will love. If this sounds like you, don’t worry! Kodiak Cakes now have a gluten-free mix...and it’s delicious. It makes amazing pancakes and waffles, but can also be used to make a variety of dishes including breakfast, lunch, dinner, and dessert. Check out our recipes below that everyone will love...gluten-free or not!
Dark Chocolate Cherry Pancakes
Makes 2 servings
Serving size: 3 pancakes (about 4 inches each)
Pancakes
Cherry Syrup
Directions
Pancakes: Combine pancake mix, water, and chocolate chips until well-combined. Pour about ¼ cup batter onto preheated, lightly-greased griddle. Once bubbles start to pop on the top, flip pancakes and cook until golden brown on each side. Enjoy!
Syrup: Simmer the cherries and ¼ cup water in a small saucepan until they begin to break down. Combine remaining water, sugar, and the xanthan gum or cornstarch. Stir until there are no clumps. Add to cherries and mix until no clumps form. Use a masher or an immersion blender to eliminate any large chunks. Serve!
Nutrition info
Per serving: 220 calories (50 from fat), 5g total fat, 2.5g saturated fat, 15mg cholesterol, 150mg sodium, 40g carbohydrate (6g dietary fiber, 18g sugar), 5g protein.
Turkey Avocado Crepes
Makes 4 savory crepes
Serving size: 1 crepe
Ingredients
Directions
Mix pancake mix, milk, and egg until smooth. Pour into a large, nonstick skillet, and move around until a thin layer of the batter covers the entire bottom. Cook until bubbles start to pop, then flip and continue to cook until golden brown on each side. Layer each crepe with 1 ounce turkey, ½ cup spinach, ¼ avocado, 2 cups sprouts, 2 tablespoons mozzarella cheese, and ½ tomato. Wrap and enjoy!
Nutrition info
Per serving: 210 calories (90 from fat), 10g total fat, 3g saturated fat, 80mg cholesterol, 560mg sodium, 18g carbohydrate (5g dietary fiber, 4g sugar), 14g protein.
Gluten-free Honey Sriracha Chicken and Waffles
Makes 4 savory waffles
Serving size: 1 waffle
Ingredients
Directions
Preheat oven to 350°F. Place ½ cup pancake mix (reserve the rest) into a small bowl. Dip each chicken strip into egg, then pancake mix. Place on a foil-lined cookie sheet and spray with cooking spray. Bake for 30 minutes until browned and cooked through. (To get an even better color, you can also broil on low.) While chicken is cooking, combine remaining 2 cups pancake mix and water. Pour about ½ cup batter into a preheated waffle iron. Cook until golden brown and crispy—about 30 minutes or until cooked through. Mix honey with Sriracha sauce in a small bowl. Place baked chicken on waffle and drizzle Sriracha mixture on the top. Enjoy!
Nutrition info
Per serving: 470 calories (80 from fat), 9g total fat, 2.5g saturated fat, 170mg cholesterol, 650mg sodium, 63g carbohydrate (8g dietary fiber, 24g sugar), 36g protein.
Lemon Berry Naked Cake
Makes 6 servings
Serving size: 1 slice or 1 pancake
Ingredients
Directions
Combine pancake mix and water. Pour about ⅓ cup batter into a small, preheated, nonstick pan. Once bubbles start to pop on the top, flip the pancakes and cook until golden brown on each side. Allow pancakes to cool. In a large mixing bowl, beat cream cheese, butter, honey, and lemon extract until fluffy. Slowly add in powdered sugar, ½ cup at a time, until desired consistency is reached. To assemble the cake, lay one pancake down on a large plate. Top the pancake with frosting, then sprinkle blueberries on top. Repeat with remaining pancakes, frosting, and berries. To serve, either cut like a cake, or serve each person a pancake from the top. Since the blueberries go on top of the frosting, each layer stays separate, making it easy to serve.
Nutrition info
Per serving: 390 calories (45 from fat), 5g total fat, 2g saturated fat, 30mg cholesterol, 320mg sodium, 76g carbohydrate (6g dietary fiber, 49g sugar), 9g protein.
WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
We’ve reached the final stretch in iFIT’s Finish Strong journey, a three-month commitment to staying active, motivated, and focused through the end of the year. You’ve built your consistency, and now it’s time for the grand finale: the Dash to the Finish Challenge.This month is all about pushing to the finish line while celebrating how far you’ve come. Embrace the season, whether you’re walking through the holiday markets in Germany or feeling the Jingle Bell Burn in the iFIT Studio.It’s time to finish strong!Complete the workouts from your selected Challenge level by December 31, 2025 and you’ll earn this digital reward for your Trophy Case. Here are this month’s Challenges:Treadmill and elliptical workoutsWalking and Running: Finish strong this month with walks and runs! You’ll explore the famous holiday markets in Germany with Casey Gilbert, complete holiday-themed walks and runs in the iFIT Studio with Ashley Paulson, John Peel, Richard Biglia, Jesse Corbin, Pearl Fu, and Jonnie Gale, walk across a glacier in Argentina with John Peel, and wrap things up in Nepal with Ang Tshering Lama.Join the Dash to the Finish Challenge: Walk & RunCycling WorkoutsCycling: Cycle to the finish line this month! iFIT Trainer John Wessling will lead you through an interval ride and an endurance ride alongside a dog sled team in Alaska. Then, you’ll head to Colorado with iFIT Trainer Keith Gabel to explore the Devil’s Thumb Resort. Finally, iFIT Trainer Ashley McIvor will join you in Norway for a HIIT ride and strength ride that is sure to get you in the holiday spirit.Join the Dash to the Finish Challenge: CyclingRower WorkoutsRowing: iFIT Trainers Alex Gregory and Susan Francia will take you on an epic adventure this month! Join Alex in Wales for endurance and speed rowing workouts, then head to Canada for quick but effective training with Susan, focused on HIIT, power, and endurance.Join the Dash to the Finish Challenge: RowingStrength workoutsStrength: Build strength in the iFIT Studio and in Iceland this month! Catch the incredible dynamic duos of Hannah Eden and Paulo Barreto, John Peel and Ashley Paulson, and Hannah and Ashley, and a solo workout with Shannon Cooper for fun, holiday-themed workouts. iFIT Trainer Jonnie Gale will round things out with two strength-focused workouts in the stunning backdrop of Iceland.Join the Dash to the Finish Challenge: StrengthDisclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
December 1, 2025