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Cajun Grilled Shrimp

TOTAL TIME:30 min

You can grill this delicious meal in minutes! Cajun shrimp are traditionally smothered in butter, and that really racks up the calories. In this version, we reduced the amount of fat and calories by using just enough olive oil to cover the shrimp with our Cajun-flavored marinade. Shrimp is an excellent source of protein. In fact, this low-calorie entrée has 23 grams of protein! Pair with a side salad for a light, healthy meal.

PREP TIME:25 min
COOK TIME:5 min
TOTAL TIME:30 min
SERVES:4
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Ingredients

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          Nutrition per serving
          210 CALS
          7 G
          27 G
          9 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          130
          From Fat
          35
          Total fat
          4g
          6%
          Saturated Fat
          .5g
          3%
          Cholesterol
          185mg
          62%
          Sodium
          410mg
          17%
          Carbohydrate
          1g
          0%
          Dietary Fiber
          0g
          0%
          Sugar
          0g
          Protein
          23g
          Directions
          1. Toss the shrimp in a sealable bag with all of the listed ingredients.
          2. Marinate at room temperature for 20 minutes.
          3. Skewer the shrimp.
          4. Grill over medium heat for about 2 minutes on each side, or until the shrimp turn pink.
          Nutrition per serving
          210 CALS
          7 G
          27 G
          9 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          130
          From Fat
          35
          Total fat
          4g
          6%
          Saturated Fat
          .5g
          3%
          Cholesterol
          185mg
          62%
          Sodium
          410mg
          17%
          Carbohydrate
          1g
          0%
          Dietary Fiber
          0g
          0%
          Sugar
          0g
          Protein
          23g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

          Discover More
          100-200 calories
          30 minutes
          dairy free
          egg free
          fish free
          gluten free
          paleo
          peanut free
          recipe video
          sesame free

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