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Hummus Arugula Toast

Megan O

TOTAL TIME:5 minutes

Toast is always something that is quick and easy to make. This recipe makes a more filling breakfast, or it is perfect as a snack. You can choose your favorite hummus. I love using hatch chili or supremely spicy hummus for that little added kick. You will be surprised how this simple recipe gives you a new view on toast!

PREP TIME:5 minutes
COOK TIME:0 minutes
TOTAL TIME:5 minutes
SERVES:1
Ingredients

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          Nutrition per serving
          170 CALS
          9 G
          24 G
          5 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          170
          from fat
          45
          Total fat
          5g
          Saturated fat
          0.5g
          Cholesterol
          0mg
          Sodium
          230mg
          Carbohydrate
          24g
          dietary fiber
          5g
          sugar
          3g
          Protein
          9g
          Directions
          1. Top the toast with hummus and arugula, then sprinkle with hemp seeds.
          2. Enjoy immediately!
          Nutrition per serving
          170 CALS
          9 G
          24 G
          5 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          170
          from fat
          45
          Total fat
          5g
          Saturated fat
          0.5g
          Cholesterol
          0mg
          Sodium
          230mg
          Carbohydrate
          24g
          dietary fiber
          5g
          sugar
          3g
          Protein
          9g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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