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Instant Pot Feijoada

TOTAL TIME:40 min

This is a classic Brazilian dish of beans and meat. I was introduced to this delicious meal by my brother, who lived in Brazil for 2 years. I fell in love with it instantly. He said he ate it with with a variety of leftover meats, but we kept this recipe simple with pork shoulder and sausage. Serve it over rice or cauliflower rice, if you want a lower carb option.

PREP TIME:15 min
COOK TIME:25 min
TOTAL TIME:40 min
SERVES:10
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Ingredients

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          Nutrition per serving
          450 CALS
          32 G
          32 G
          21 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          450
          from fat
          190
          Total fat
          21g
          Saturated fat
          7g
          Cholesterol
          80mg
          Sodium
          740mg
          Carbohydrate
          32g
          dietary fiber
          7g
          sugar
          2g
          Protein
          32g
          Directions
          1. Place all the ingredients into the instant pot.
          2. Turn the instant pot on high pressure and cook for 25 min.
          3. Shred the pork shoulder and serve over rice.
          Nutrition per serving
          450 CALS
          32 G
          32 G
          21 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          450
          from fat
          190
          Total fat
          21g
          Saturated fat
          7g
          Cholesterol
          80mg
          Sodium
          740mg
          Carbohydrate
          32g
          dietary fiber
          7g
          sugar
          2g
          Protein
          32g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

          Discover More
          400-500 calories
          black bean
          black bean recipe
          Black bean stew
          Brazilian
          eat better
          fast recipes
          Feijoada
          instant pot
          Instant pot dinners

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