Lemon Pesto Tabbouleh
Ingredients
- 1 cup boiling water
- 1 cup bulgur wheat
- ½ teaspoon salt
- 3 tablespoons fresh lemon juice
- Zest of one lemon
- 1 clove garlic, finely minced
- 2 tablespoons olive oil
- 2 tablespoons basil pesto
- 2 cups tomatoes, chopped
- 1 cup edamame
- 1 cup feta
- 1 cup fresh parsley, chopped
Directions
- Pour boiling water over bulgur wheat in a large bowl. Set aside for 1 hour.
- When all the liquid is absorbed, stir in remaining ingredients.
- Enjoy cold! (This can be refrigerated for several days.)
| NUTRITIONAL INFO | PER SERVING |
|---|---|
| Calories | 260 (140 from fat) |
| Total fat | 15g |
| Saturated fat | 6g |
| Cholesterol | 25mg |
| Sodium | 600mg |
| Carbohydrate | 22g (6g dietary fiber, 3g sugar) |
| Protein | 11g |
WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
