Lemon Tabbouleh Salad

Ingredients

• 1 cup cracked bulgur
• 2 cups boiling water
• 1 tablespoon olive oil
• 2 tablespoons lemon juice
• ½ cup chopped parsley
• 2 tablespoon chopped mint
• ½ cup chopped green onions
• 1 cup cherry tomatoes, halved
• ¼ cup diced celery
• 1 cup diced cucumber
• ¼ teaspoon salt

Directions

1. Pour boiling water over bulgur wheat in a large bowl and allow to stand 1 hours. When all liquid is absorbed, add remaining ingredients and enjoy cold.

 

NUTRITIONAL INFO	PER SERVING
Calories	130 (30 from fat)
Total fat	3.5g
Saturated fat	0g
Cholesterol	0mg
Sodium	135mg
Carbohydrate	24g (4g dietary fiber, 2g sugar)
Protein	4g

 
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