Lightened Chicken Salad
Ingredients
- 25 ounces canned chicken (in water), drained
- ½ cup nonfat, plain Greek yogurt
- 1 cup celery, diced
- 1 cup apple, diced
- ⅔ cup grapes, halved
- ¼ cup shredded almonds
- 1 teaspoon lemon juice
- ¼ teaspoon salt
- ⅛ teaspoon black pepper
Directions
- Break up chicken with a fork.
- Mix all ingredients together until well blended.
- This can be made ahead of time and stored in the fridge.
- Serve on bread or wrap in lettuce.
| NUTRITIONAL INFO | PER SERVING |
|---|---|
| Calories | 200 (50 from fat) |
| Total fat | 6g |
| Saturated fat | 1.5g |
| Cholesterol | 50mg |
| Sodium | 820mg |
| Carbohydrate | 12g (2g dietary fiber, 10g sugar) |
| Protein | 28g |
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