Lo Mein with Chicken

TOTAL TIME:45 min

Skip the takeout and make your own, delicious Lo Mein! This recipe is loaded with flavor. It provides lots of veggies and whole grains, making it a much healthier choice than traditional takeout. If you love Chinese food, this is a must-try recipe.

PREP TIME:15 min

COOK TIME:30 min

TOTAL TIME:45 min

SERVES:4

Ingredients

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Nutrition per serving

370 CALS

20 G

56 G

11 G

AMOUNT PER SERVING% DAILY VALUE

Calories

370

from fat

100

Total fat

11g

Saturated fat

Cholesterol

20mg

Sodium

1180mg

Carbohydrate

56g

dietary fiber

sugar

10g

Protein

20g

Directions

1. Fill a pot with water, then bring to a boil.

2. Add the whole wheat linguine.

3. Cook the noodles until al dente, then drain.

4. Toss the noodles with sesame oil, ¼ teaspoon salt, and ⅛ teaspoon black pepper. Set aside.

5. In a large, cast iron skillet or pot, heat 1 tablespoon canola oil.

6. Sprinkle the chicken with ¼ teaspoon salt and ⅛ teaspoon pepper.

7. Add chicken to the skillet. Cook through—about 4 minutes on each side.

8. Remove from pan, then set aside.

9. In a small bowl, mix together the oyster sauce, mirin, soy sauce, and rice vinegar.

10. Add the remaining 1 tablespoon canola oil to the pan.

11. Sauté the cabbage, carrots, and garlic until carrots are tender.

12. Add the bean sprouts, green onions, noodles, and chicken.

13. Toss the noodles, vegetables, and chicken with the oyster sauce mixture.

14. Cook until heated through—about 3 minutes.

15. Serve warm.

Nutrition per serving

370 CALS

20 G

56 G

11 G

AMOUNT PER SERVING% DAILY VALUE

Calories

370

from fat

100

Total fat

11g

Saturated fat

Cholesterol

20mg

Sodium

1180mg

Carbohydrate

56g

dietary fiber

sugar

10g

Protein

20g

WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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30-45 minutes

300-400 calories

All Seasons

dairy free

egg free

fish free

peanut free

tree nut free

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Lo Mein with Chicken

Ingredients

Nutrition per serving

Directions

Nutrition per serving

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