Skip the takeout and make your own, delicious Lo Mein! The first time you make it, you’ll have to buy a few unusual ingredients, but don’t worry—you’ll want to make this again and again. It provides lots of veggies and whole grains, making it a healthier choice than traditional takeout. If you love Chinese food, this is a must-try recipe.
PREP TIME:15 min
COOK TIME:30 min
TOTAL TIME:45 min
SERVES:3
Ingredients
Add ingredients to list
Nutrition per serving
380 CALS
18 G
57 G
13 G
SEE MORE
AMOUNT PER SERVING% DAILY VALUE
Calories
380
from fat
110
Total fat
13g
Saturated fat
1g
Cholesterol
0mg
Sodium
1170mg
Carbohydrate
57g
dietary fiber
9g
sugar
10g
Protein
18g
Directions
1. Place the tofu in a paper towel, then press down with a heavy pan to remove excess liquid.
2. Fill a pot with water, then bring to a boil.
3. Add the whole wheat linguine.
4. Cook the noodles until al dente, then drain.
5. Toss the noodles with the sesame oil, ¼ teaspoon salt and ⅛ teaspoon black pepper. Set aside.
6. In a large, cast iron skillet or pot, heat 1 tablespoon canola oil.
7. Sprinkle the tofu with ¼ teaspoon salt and ⅛ teaspoon pepper, then add to the skillet.
8. Cook for 4 minutes on each side or until golden.
9. Remove from pan, then set aside.
10. In a small bowl, mix together the oyster sauce, mirin, soy sauce, and rice vinegar.
11. Add the remaining 1 tablespoon canola oil to the pan.
12. Sauté the cabbage, carrots, and garlic until the carrots are tender.
13. Add the bean sprouts, green onions, noodles, and tofu.
14. Toss the noodles, vegetables, and tofu with the oyster sauce mixture.
15. Cook until heated through—about 3 minutes.
16. Serve warm.
Nutrition per serving
380 CALS
18 G
57 G
13 G
SEE MORE
AMOUNT PER SERVING% DAILY VALUE
Calories
380
from fat
110
Total fat
13g
Saturated fat
1g
Cholesterol
0mg
Sodium
1170mg
Carbohydrate
57g
dietary fiber
9g
sugar
10g
Protein
18g
WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
Discover More
30-45 minute
300-400 calories
All Seasons
dairy free
egg free
fish free
peanut free
tree nut free
You may also like
Rivs and Ick: A six-legged workout duo formed in...
