As soon as the autumn air turns crisp, I crave soup! I especially love creamy, rich soups. However, large bowls of these soups often don’t fit within my calorie goals, so instead I make skinny versions that I can eat all winter long! By using cauliflower and Greek yogurt as the creamy base, we save calories and add nutrients!
PREP TIME:10 min
COOK TIME:30 min
TOTAL TIME:40 min
SERVES:5
Ingredients
Add ingredients to list
Nutrition per serving
170 CALS
8 G
26 G
4.5 G
SEE MORE
AMOUNT PER SERVING% DAILY VALUE
Calories
170
from fat
40
Total fat
4.5g
Saturated fat
1g
Cholesterol
10mg
Sodium
500mg
Carbohydrate
26g
dietary fiber
3g
sugar
6g
Protein
8g
Directions
1. Bring a large pot of water to a boil. Add cauliflower and boil until cauliflower is tender and able to be easily pierced with a fork.
2. Using a slotted spoon, remove cauliflower from the water and place in a food processor. Add 1 cup milk and 1 cup chicken broth to the food processor and blend until smooth.
3. In the pot of water used to boil the cauliflower, boil potatoes until tender. Drain water and set the potatoes aside.
4. While potatoes are boiling, heat turkey bacon in a skillet until browned on both sides. Set aside on paper towels until cooled, then dice.
5. In a large pot, heat olive oil, then add onions. Sauté until onions start to turn translucent. Add garlic and sauté another 1-2 minutes.
6. Pour the cauliflower mixture and another cup of chicken broth over the onions and heat on medium-low. Add Greek yogurt and mix until smooth.
7. Stir in potatoes, bacon, and green onions. Cook for another 15 minutes.
8. Serve warm and sprinkle with desired toppings.
Nutrition per serving
170 CALS
8 G
26 G
4.5 G
SEE MORE
AMOUNT PER SERVING% DAILY VALUE
Calories
170
from fat
40
Total fat
4.5g
Saturated fat
1g
Cholesterol
10mg
Sodium
500mg
Carbohydrate
26g
dietary fiber
3g
sugar
6g
Protein
8g
WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
Discover More
100-200 calories
30-45 minutes
All Seasons
egg free
fish free
gluten free
peanut free
sesame free
shellfish free
soup season
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