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Mediterranean Arugula Salad

Megan O

TOTAL TIME:5 min

This bright, colorful salad is just what your summer needs! The tomato, beans, Kalamata olives, green onion, olive oil, balsamic vinegar, and garlic powder can be used immediately over the salad, but I love to let them marinate overnight so that flavors are really well blended. This salad is simple and delicious making it a great meal for a quick lunch or an easy dinner.

PREP TIME:5 min
COOK TIME:0 min
TOTAL TIME:5 min
SERVES:1
Ingredients

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          Nutrition per serving
          410 CALS
          14 G
          52 G
          18 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          410 (160 from fat)
          Total fat
          18g
          Saturated fat
          1.5g
          Cholesterol
          0mg
          Sodium
          690mg
          Carbohydrate
          52g
          dietary fiber
          10g
          sugar
          13g
          Protein
          14g
          Directions
          1. Mix tomato, beans, Kalamata olives, green onion, olive oil, balsamic vinegar, and garlic powder together. (This can be used immediately or marinated overnight.)
          2. Top arugula with couscous and tomato mixture. Enjoy!
          Nutrition per serving
          410 CALS
          14 G
          52 G
          18 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          410 (160 from fat)
          Total fat
          18g
          Saturated fat
          1.5g
          Cholesterol
          0mg
          Sodium
          690mg
          Carbohydrate
          52g
          dietary fiber
          10g
          sugar
          13g
          Protein
          14g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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