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Mediterranean Cucumber Chopped Salad

TOTAL TIME:10 min

This is an easy, delicious vegetable side for any main course! This cucumber chopped salad is bold in flavor and a huge family favorite. It’s light, refreshing, and easy to make. Crisp cucumbers tossed in a tangy vinaigrette make it the perfect complimentary dish. The best part of this salad is that it’s even better the next day, since the cucumbers have more time to soak in all the flavor.

PREP TIME:10 min
COOK TIME:0 min
TOTAL TIME:10 min
SERVES:6
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Ingredients

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          Nutrition per serving
          130 CALS
          2 G
          7 G
          11 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          130
          from fat
          100
          Total fat
          11g
          Saturated fat
          2.5g
          Cholesterol
          10mg
          Sodium
          390mg
          Carbohydrate
          7g
          dietary fiber
          1g
          sugar
          3g
          Protein
          2g
          Directions
          1. In a medium bowl, whisk together olive oil, vinegar, oregano, salt, pepper, and smoked paprika.
          2. Add the remaining ingredients to the bowl, then toss until well coated in the oil and vinegar mixture.
          3. Serve immediately or cover and refrigerate.
          Nutrition per serving
          130 CALS
          2 G
          7 G
          11 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          130
          from fat
          100
          Total fat
          11g
          Saturated fat
          2.5g
          Cholesterol
          10mg
          Sodium
          390mg
          Carbohydrate
          7g
          dietary fiber
          1g
          sugar
          3g
          Protein
          2g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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          easy recipes
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          low calorie
          mediterranean
          salad
          veggie sides

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