November 30-Day Leg Challenge
Can you stick with it for 30 days?
Day 1: 40 Walking Lunges
Day 2: Wall Sit- Until Failure
Day 3: 50 Reverse Lunges
Day 4: 50 Air Squats
Day 5: Rest
Day 6: 60 Forward Lunges
Day 7: 50 Squat Jumps
Day 8: 70 Plie Squats
Day 9: Rest
Day 10: 80 Walking Lunges
Day 11: 80 Air Squats
Day 12: 70 Reverse Lunges
Day 13: Wall Sit- Until Failure
Day 14: 50 Jump Lunges
Day 15: 80 Weighted Lunges
Day 16: Rest
Day 17: 90 Plie Squats
Day 18: 100 Squat Jacks
Day 19: 100 Walking Lunges
Day 20: Wall Sit- Until Failure
Day 21: 100 Calf Raises
Day 22: 70 Squat Jumps
Day 23: Rest
Day 24: 100 Reverse Lunges
Day 25: 80 Jump Lunges
Day 26: Wall Sit- Until Failure
Day 27: 100 Plie Squats
Day 28: Rest
Day 29: 120 Calf Raises
Day 30: As many lunges as possible
WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
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