
Slow Cooker Chicken Korma
Ingredients
- 2 tablespoons olive oil
- 2 large, white onions, sliced
- 2 cloves garlic, minced
- 1 tablespoon ground coriander
- 1 tablespoon ground cumin
- ½ teaspoon turmeric
- 1 teaspoon chili powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 2 tablespoons water
- 1 can (14 ounces) coconut milk
- 1½ pounds chicken tenders, chopped
- 2 medium-sized sweet potatoes, peeled and cubed
- 2 teaspoons garam masala
- ¼ cup sliced almonds (optional)
- 4 cups cooked white rice
Directions
- Heat olive oil in a large skillet.
- Sauté onions and garlic until onions start to caramelize.
- Mix coriander, cumin, turmeric, chili powder, paprika, and salt in a small bowl. Add water to create a paste.
- Add onions, garlic, seasoning paste, and coconut milk into a medium bowl. Using an immersion or regular blender, mix until smooth. Set aside.
- Place sweet potatoes and chicken in a 5-quart slow cooker. Add spice mixture and coat evenly.
- Cook on low for 4-5 hours.
- 30 minutes prior to serving, add the garam masala and the almonds and mix again.
- Serve over rice and enjoy!
| NUTRITIONAL INFO | PER SERVING |
|---|---|
| Calories | 410 (160 from fat) |
| Total fat | 17g |
| Saturated fat | 10g |
| Cholesterol | 50mg |
| Sodium | 380mg |
| Carbohydrate | 40g (4g dietary fiber, 3g sugar) |
| Protein | 25g |
WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.


