| CALORIES | PROTEIN | CARBS | FAT |
|---|---|---|---|
| 250 | 7g | 26g | 14g |
This simple soup is the perfect, easy way to get your Thai fix. It only takes 25 minutes from start to finish, and has just 250 calories per serving!
Prep time: 10 minutes
Cook time: 15 minutes
Makes 4 servings
Serving size: 2 cups
Ingredients
- 1 teaspoon sesame oil
- 4 cloves garlic, minced
- 1 small onion, diced
- 1½ pounds carrots, peeled and cut into 1-inch pieces
- 2½ cups water
- 2½ cups low-sodium vegetable broth
- ⅓ cup peanut butter
- 1½ teaspoons chili paste
- 2 tablespoons coconut milk
- ½ teaspoon curry powder
- 1 teaspoon salt
Directions
- Heat the sesame oil in a large pot over medium-low heat. Add the garlic and onion. Sauté for 5 minutes.
- Add the carrots to the pot, then add the water and broth. Bring to a boil, then cover and reduce to a simmer.
- Cook the carrots until tender—about 15 minutes.
- Combine, using an immersion blender, until smooth.
- Add the peanut butter, chili paste, coconut milk, curry, and salt. Blend again with the immersion blender. Enjoy!
Nutrition Info
Per Serving: 250 calories (120 from fat), 14g total fat, 3g saturated fat, 0mg cholesterol, 460mg sodium, 26g carbohydrate(7g dietary fiber, 11g sugar), 7g protein
WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
