One-Pot Enchilada Pasta

Ingredients

• 1 pound lean ground turkey
• 1 green pepper, diced
• 1 zucchini, diced
• 1 pound whole wheat pasta
• 10 ounces enchilada sauce
• 1 (15-ounce) can diced tomatoes with green chilis
• 1½ cups water
• 1 (15-ounce) can low-sodium black beans, drained and rinsed
• 1½ cups corn
• 2 tablespoons low-sodium taco seasoning
• ½ cup shredded colby jack cheese
• ¼ cup sliced green onions

Directions

1. In a large stockpot, cook the ground turkey. Add green pepper and zucchini. Cook for 2 minutes.
2. Add all remaining ingredients (except for the cheese and green onions) and bring the pot to a boil. Reduce to a simmer, and cook for 15 minutes.
3. Sprinkle with cheese and green onions and enjoy!

 

NUTRITIONAL INFO	PER SERVING
Calories	410 (60 from fat)
Total fat	7g
Saturated fat	2.5g
Cholesterol	35mg
Sodium	810mg
Carbohydrate	66g (11g dietary fiber, 4g sugar)
Protein	27g

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