All American Dessert Moderate Calories Snacks

Paleo Coconut Banana Bread

CALORIES	PROTEIN	CARBS	FAT
120	3g	14g	7g

This bread fits almost any diet. The use of coconut oil and coconut flour makes it paleo, vegan, and gluten-free. Instead of eggs, it’s held together with mashed bananas. Plus, it has about 11 grams of net carbs, 3 grams of fiber, and 3 grams of protein per slice. Prep Time: 10 minutes Cooking Time: 30 minutes Makes 12 servings (1 loaf) Serving size: 1 slice Ingredients

2 tablespoons flax meal
⅓ cup water
4 brown bananas, mashed
⅓ cup almond butter
1 tablespoon coconut oil, melted
1 tablespoon pure maple syrup
2 tablespoons almond meal
⅓ cup coconut flour
¼ teaspoon salt
½ teaspoon baking soda
½ teaspoon baking powder (homemade for paleo)
1 teaspoon cinnamon
¼ teaspoon nutmeg
1 tablespoon Chocolate chips or chopped nuts (optional)

Directions

Preheat the oven to 350°F and grease a 9x5” loaf pan.
In a small bowl, whisk together the flax meal and water. Set it aside to thicken for a few minutes.
In a separate bowl, mash the bananas until no large chunks remain.
In a medium bowl, combine the almond butter, coconut oil, maple syrup, and flax meal mixture. Stir until smooth.
In a separate bowl, mix together the almond meal, coconut flour, salt, baking soda, baking powder, cinnamon, and nutmeg. Add to the almond butter mixture, stirring until smooth.
Add the mashed bananas and stir until evenly distributed. Be careful not to overmix! Fold in the chocolate chips or chopped nuts, if desired.
Bake at 350°F for 28-35 minutes or until set. Cool.
Cut into 12 slices. You can wrap and freeze or refrigerate the slices individually for a quick grab-and-go snack.

*Nutrition analysis done without chocolate chips or chopped nuts. Pro tip: If your bananas are too green, try placing them in a preheated oven at 350°F for about 15 minutes.

Nutrition Info

Per Serving: 120 calories (60 from fat), 7g total fat, 2g saturated fat, 0mg cholesterol, 150mg sodium, 14g carbohydrate (3g dietary fiber, 7g sugar), 3g protein

WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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We’ve reached the final stretch in iFIT’s Finish Strong journey, a three-month commitment to staying active, motivated, and focused through the end of the year. You’ve built your consistency, and now it’s time for the grand finale: the Dash to the Finish Challenge.This month is all about pushing to the finish line while celebrating how far you’ve come. Embrace the season, whether you’re walking through the holiday markets in Germany or feeling the Jingle Bell Burn in the iFIT Studio.It’s time to finish strong!Complete the workouts from your selected Challenge level by December 31, 2025 and you’ll earn this digital reward for your Trophy Case. Here are this month’s Challenges:Treadmill and elliptical workoutsWalking and Running: Finish strong this month with walks and runs! You’ll explore the famous holiday markets in Germany with Casey Gilbert, complete holiday-themed walks and runs in the iFIT Studio with Ashley Paulson, John Peel, Richard Biglia, Jesse Corbin, Pearl Fu, and Jonnie Gale, walk across a glacier in Argentina with John Peel, and wrap things up in Nepal with Ang Tshering Lama.Join the Dash to the Finish Challenge: Walk & RunCycling WorkoutsCycling: Cycle to the finish line this month! iFIT Trainer John Wessling will lead you through an interval ride and an endurance ride alongside a dog sled team in Alaska. Then, you’ll head to Colorado with iFIT Trainer Keith Gabel to explore the Devil’s Thumb Resort. Finally, iFIT Trainer Ashley McIvor will join you in Norway for a HIIT ride and strength ride that is sure to get you in the holiday spirit.Join the Dash to the Finish Challenge: CyclingRower WorkoutsRowing: iFIT Trainers Alex Gregory and Susan Francia will take you on an epic adventure this month! Join Alex in Wales for endurance and speed rowing workouts, then head to Canada for quick but effective training with Susan, focused on HIIT, power, and endurance.Join the Dash to the Finish Challenge: RowingStrength workoutsStrength: Build strength in the iFIT Studio and in Iceland this month! Catch the incredible dynamic duos of Hannah Eden and Paulo Barreto, John Peel and Ashley Paulson, and Hannah and Ashley, and a solo workout with Shannon Cooper for fun, holiday-themed workouts. iFIT Trainer Jonnie Gale will round things out with two strength-focused workouts in the stunning backdrop of Iceland.Join the Dash to the Finish Challenge: StrengthDisclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

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Paleo Coconut Banana Bread

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Dash to the Finish Challenge: End the Year Strong with iFIT