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Pasta Fagioli

Megan Ostler and Michelle Alley

TOTAL TIME:45 min

When I first made this dish, I had a family member walk in and ask, “What’s that amazing smell?” That’s always a good sign that I’m on the right track with a recipe! This soup is one of my favorites. It’s hearty, loaded with veggies, and a little spicy. It also makes great leftovers, so make a big batch this winter, then enjoy this comforting soup!

PREP TIME:5 min
COOK TIME:40 min
TOTAL TIME:45 min
SERVES:NaN
Ingredients

          Add ingredients to list
          Nutrition per serving
          360 CALS
          16 G
          30 G
          20 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          360
          from fat
          180
          Total fat
          20g
          Saturated fat
          7g
          Cholesterol
          50mg
          Sodium
          1000mg
          Carbohydrate
          30g
          dietary fiber
          6g
          sugar
          7g
          Protein
          16g
          Directions
          1. Brown sausage in a large soup pot.
          2. Add onions, celery, and carrots and cook until onions are translucent.
          3. Add garlic, Italian seasoning, red pepper, tomatoes, and broth. Simmer for 25 minutes.
          4. Stir in beans, pasta, and extra water and cook until pasta is tender.
          5. Stir in zucchini and spinach and heat until spinach is wilted.
          6. Serve hot and top with 1 tablespoon Parmesan cheese.
          Nutrition per serving
          360 CALS
          16 G
          30 G
          20 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          360
          from fat
          180
          Total fat
          20g
          Saturated fat
          7g
          Cholesterol
          50mg
          Sodium
          1000mg
          Carbohydrate
          30g
          dietary fiber
          6g
          sugar
          7g
          Protein
          16g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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