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Tropical Protein Shake

TOTAL TIME:5 min

Start your morning off in the tropics! This delicious, tropical, frozen fruit is high in vitamin C and thiamin—you need those nutrients for energy production. We used coconut milk instead of the traditional heavy cream, to create a smooth, cool base. Here at iFit, we like to challenge our users to get at least 20 grams of protein with their breakfast. With this smoothie, it’s an easy and delicious way to do that!

PREP TIME:5 min
COOK TIME:0 min
TOTAL TIME:5 min
SERVES:1
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Ingredients

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          Nutrition per serving
          380 CALS
          33 G
          43 G
          10 G
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          AMOUNT PER SERVING% DAILY VALUE
          Calories
          380
          From Fat
          90
          Total Fat
          10g
          15%
          Saturated Fat
          3g
          15%
          Cholesterol
          5mg
          2%
          Sodium
          630mg
          26%
          Total Carbohydrate
          43g
          14%
          Dietary Fiber
          6g
          24%
          Sugars
          24g
          Protein
          33
          Directions
          1. Blend all ingredients until smooth. Enjoy!
          Nutrition per serving
          380 CALS
          33 G
          43 G
          10 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          380
          From Fat
          90
          Total Fat
          10g
          15%
          Saturated Fat
          3g
          15%
          Cholesterol
          5mg
          2%
          Sodium
          630mg
          26%
          Total Carbohydrate
          43g
          14%
          Dietary Fiber
          6g
          24%
          Sugars
          24g
          Protein
          33

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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          15 minutes
          30 minutes
          400-500 calories
          All Seasons
          egg free
          fish free
          gluten free
          Nourish
          peanut free
          recipe video

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