Ingredients ¼ cup honey (agave for vegan) ¼ cup unsalted, crunchy peanut butter 1 scoop plant-based protein powder (vanilla or chocolate)* 1 cup old fashioned rolled oats (gluten-free, if needed) Directions Preheat oven to 325°F. Line a cookie sheet with parchment paper. Combine honey and peanut butter in a microwave-safe bowl. Microwave for about 30 seconds. Mix in protein powder. Add the oats and stir until they’re thoroughly covered in the peanut butter mixture. Pour onto the baking sheet and pat down so the oats are in a single layer. Bake for about 15 minutes. When removed, oats will still be soft. As the mixture dries, it will harden. Store in an airtight container. *Nutrition facts vary depending on protein powder selected. Whey-based proteins also work well. NUTRITIONAL INFO PER SERVING Calories 170 (60 from fat) Total fat 6g Saturated fat 1g Cholesterol 0mg Sodium 30mg Carbohydrate 24g (3g dietary fiber, 11g sugar) Protein 6g WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

Ingredients 1 (15-ounce) can black beans, drained and rinsed 2 tablespoons olive oil 5 cloves garlic, minced 1 shallot, minced 1 cup cooked quinoa ¼ teaspoon salt 3 teaspoons oregano 1 teaspoon crushed red pepper ½ teaspoon ground fennel 2 tablespoons tomato paste 2 tablespoons dried basil 1 cup vanilla Nourish plant-based protein powder Directions Preheat oven to 350°F. Lay black beans on a lined cookie sheet and bake for 15 minutes to dry them out. Allow to cool. Meanwhile, heat olive oil in medium skillet. Add garlic and shallots and sauté for 2-3 minutes until tender. Add cooked beans, garlic, and shallots to the food processor with the remaining ingredients. Pulse until mix and a dough forms. Don’t completely pureé. Scoop out about 2 tablespoons worth of mixture and roll into a ball. Repeat with remaining mixture. Refrigerate overnight for best results. Add additional olive oil to a pan and pan fry until crispy. NUTRITIONAL INFO PER SERVING Calories 130 (35 from fat) Total fat 4g Saturated fat .5g Cholesterol 0mg Sodium 190mg Carbohydrate 16g (6g dietary fiber, 1g sugar) Protein 8g WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

Ingredients 2 oranges, juiced and zested 1 tablespoon fresh ginger, grated 5 ounces vanilla soy yogurt 1 teaspoon vanilla ½ cup vanilla Nourish plant-based protein powder 1 cup ice Directions Blend. Enjoy! NUTRITIONAL INFO PER SERVING Calories 450 (60 from fat) Total fat 7g Saturated fat .5g Cholesterol 0mg Sodium 360mg Carbohydrate 72g (16g dietary fiber, 45g sugar) Protein 28g WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

Ingredients 2 cups frozen berries 1 tablespoon fresh ginger, grated 1 fresh lemon, juiced 1 orange, juiced 5 ounces vanilla soy yogurt 1 teaspoon vanilla 1 teaspoon cardamom ¼ teaspoon turmeric 1 serving vanilla Nourish plant-based protein powder 1 cup ice Directions Blend. Enjoy! NUTRITIONAL INFO PER SERVING Calories 500 (60 from fat) Total fat 6g Saturated fat .5g Cholesterol 0mg Sodium 370mg Carbohydrate 88g (21g dietary fiber, 50g sugar) Protein 28g WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

Ingredients ½ cup chocolate Nourish plant protein powder 1 tablespoon cocoa powder ½ cup shredded coconut ½ cup almonds 1 teaspoon almond extract ¼ cup water ½ cup dried cherries or cranberries (sweetened with apple juice) Directions In a food processor, combine all ingredient and blend until a dough forms. Roll the dough into tight, small balls. Refrigerate or freeze, if desired. NUTRITIONAL INFO PER SERVING Calories 80 (50 from fat) Total fat 6g Saturated fat 2.5g Cholesterol 0mg Sodium 30mg Carbohydrate 5g (2g dietary fiber, 2g sugar) Protein 3g WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

Ingredients 1 cup all-purpose flour 2 scoops chocolate iFit Nutrition protein powder 1 tablespoon baking powder ¼ cup cocoa powder ½ teaspoon salt 1 cup 1% milk 2 eggs 2 tablespoons canola oil ¼ cup mini chocolate chips (optional, but highly recommended!)* Directions Preheat waffle iron. In a large mixing bowl, stir together all of the dry ingredients. Mix in the milk, eggs, and oil. Stir until smooth. Add in the chocolate chips. Spray the waffle iron and pour ¼ cup of batter onto the waffle iron. Cook until firm but fluffy NUTRITIONAL INFO PER SERVING Calories 300 (100 from fat) Total fat 12g Saturated fat 2.5g Cholesterol 115mg Sodium 820mg Carbohydrate 36g (6g dietary fiber, 3g sugar) Protein 15g WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

Ingredients ½ cup old-fashioned, rolled oats (gluten-free, if needed) 2 scoops vanilla Nourish protein powder ½ cup blueberries ⅔ cup milk Directions Add all ingredients to a jar, then shake. Cover with lid and place in fridge overnight (or for at least three hours), then enjoy! NUTRITIONAL INFO PER SERVING Calories 440 (80 from fat) Total fat 8g Saturated fat 5g Cholesterol 25mg Sodium 290mg Carbohydrate 61g (17g dietary fiber, 17g sugar) Protein 36g WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

Ingredients 2 scoops vanilla iFit Nutrition Protein powder (whey) ½ cup creamy peanut butter (or any nut butter) 1 cup dark chocolate chips 2 Tablespoons coconut oil Directions In a bowl, mix the protein powder and peanut butter until smooth. In a microwave-safe bowl, place the chocolate and coconut oil. Microwave in 30-second intervals, stirring in between until chocolate is smooth. Line a mini muffin pan with liners. Layer half of the chocolate, then the peanut butter, then the other half of the chocolate in each cup. Cool or freeze, then enjoy! WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

Ingredients 2 scoops vanilla iFit protein powder* 1½ cups whole wheat flour 1 teaspoon baking powder 1 teaspoon baking soda ½ teaspoon salt 2 teaspoons cinnamon ½ teaspoon ginger ½ teaspoon nutmeg ½ cup brown sugar ⅓ cup canola oil 1 cup pumpkin purée 2 eggs ⅔ cup nonfat, plain Greek yogurt ½ cup chocolate chips Directions Line a muffin tin with cupcake liners. Preheat the oven to 375°F. Whisk together the protein powder, flour, baking powder, baking soda, salt, cinnamon, ginger, nutmeg, and brown sugar. Combine the wet ingredients in a separate bowl. Slowly pour the wet ingredients into the dry ingredients and gently stir until combined. Fold in chocolate chips. Fill muffin tins evenly until each cup is about ⅔ full. Bake for 20 minutes or until a toothpick comes out clean. Repeat with remaining batter. *Nutrition analysis and results will vary, based on your individualized mix. In this recipe, we used a basic whey formula that’s designed to replace a meal. NUTRITIONAL INFO PER SERVING Calories 110 (40 from fat) Total fat 4.5g Saturated fat 1g Cholesterol 0mg Sodium 140mg Carbohydrate 15g (2g dietary fiber, 8g sugar) Protein 3g WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.