Ingredients
- ¼ cup chocolate hazelnut butter
- ⅓ cup nonfat, plain Greek yogurt
- ¼ cup cocoa powder
- 3 scoops chocolate Nourish protein powder*
- 2 tablespoons honey
- 2 tablespoons skim milk (more or less to desired consistency)
Directions
- Stir together all ingredients in a bowl.
- Add milk until the desired consistency is reached.
- Store in the refrigerator.
*Nutrition analysis and results will vary based on your individualized mix. Ours was done with a basic whey formula designed to replace a meal.
| NUTRITIONAL INFO | PER SERVING |
|---|---|
| Calories | 110 (50 from fat) |
| Total fat | 6g |
| Saturated fat | 1.5g |
| Cholesterol | 5mg |
| Sodium | 45mg |
| Carbohydrate | 11g (3g dietary fiber, 5g sugar) |
| Protein | 6g |
WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
