New Year’s is here, and now is the time that most people are settin’ those goals. To help you out, we have a few recipes that should definitely be part of your 2017 eating plan! As a dietitian, I am always trying to create recipes that are low in calories, high in protein, and still taste amazing. As a mom, I also understand the constraints of time, money, and energy, so I try to design my recipes accordingly. The following recipes are easy, delicious recipes that’ll be a great addition to your New Year's meal plan.
Easy breakfasts
When it comes to breakfast, I want it fast. That can be hard when I also want healthy, so I often spend Saturdays prepping things like bags with all the ingredients for a smoothie, pre-made breakfast burritos I can pop in the microwave, or muffins I can grab in a hurry. If I don’t remember to prep or make meals, I’ll just throw together a refrigerator oatmeal the night before that I can take to work. With a little planning, you can get a little extra sleep and a healthy, yummy breakfast.
30-minute, 400-calorie dinners
I often see recipes for quick dinners, but they’re usually quick because they’re filled with processed foods. They might only take 30 minutes, but they’re loaded with fat, calories, and salt. I want to stay within my calorie goals and still be able to enjoy a large, filling dinner. With these recipes, I’ve paired lean protein with veggies so the servings are large, but they all stay under 400 calories.
Gotta try
Some of my favorite recipes replace high-calorie foods with lower-calorie fruit or veggie alternatives. By making a few substitutions, I can stay in my calorie limit with a much bigger portion. Some of my favorite things to replace are syrup, rice, and noodles. Give these recipes a try—they just might become your new faves, too!
