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Roasted Cauliflower with Herbed Couscous

TOTAL TIME:30 min

This couscous has a bold flavor, and the addition of the roasted cauliflower makes it even tastier. This is a quick and simple vegan salad that will keep you full and satisfied, but you can add feta or meat, if you want. I love roasting cauliflower—it will soak up any oil and seasonings that you toss with it and roasting brings out its natural sweetness.

PREP TIME:10 min
COOK TIME:20 min
TOTAL TIME:30 min
SERVES:4
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Ingredients
    Couscous

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          Nutrition per serving
          130 CALS
          5 G
          14 G
          8 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          130
          from fat
          70
          Total fat
          8g
          Saturated fat
          1g
          Cholesterol
          0mg
          Sodium
          670mg
          Carbohydrate
          14g
          dietary fiber
          6g
          sugar
          5g
          Protein
          5g
          Directions
          1. Preheat oven to 475°F.
          2. Prepare a baking sheet with a baking mat or aluminum foil. Spread the cauliflower in a single layer on the baking sheet.
          3. Drizzle the oil over the cauliflower, then sprinkle the cauliflower with spices.
          4. Bake for 20 minutes.
          5. While the cauliflower is baking, prepare the couscous.
          6. Place 1½ cups of water and the couscous in a medium-sized pot. Stir.
          7. Allow to simmer for 5–10 minutes, or until the couscous has absorbed all the water.
          8. Add the remaining ingredients to the cooked couscous, then toss.
          9. Prior to serving, mix in the roasted cauliflower, then serve immediately.
          Nutrition per serving
          130 CALS
          5 G
          14 G
          8 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          130
          from fat
          70
          Total fat
          8g
          Saturated fat
          1g
          Cholesterol
          0mg
          Sodium
          670mg
          Carbohydrate
          14g
          dietary fiber
          6g
          sugar
          5g
          Protein
          5g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

          Discover More
          eat better
          family friendly
          healthy eating
          light
          low calorie
          Mediterranean dinner
          Mediterranean lunch
          Mediterranean meals
          Mediterranean salad
          Vegan mediterranean

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