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Rock Your Leggings

READ TIME:1 min.

Time to sculpt and tone those legs!

Summer isn’t the only time to show off those legs. Here’s a quick, do it from home workout to work your lower body. Complete the warm-up once then repeat the circuit twice followed by the cool down. Each movement may be done with only bodyweight, however, for an extra challenge grab the recommended equipment!

Warm up: 1x
25 Jumping Jacks
30 Seconds high knees
30 Seconds butt kickers

Circuit: 2x
25 Butt touch squats
25 Plie squats
1 Minute wall sit
75 Calf raises (25 toes point in, 25 toes point out, 25 toes center)
25 Lunges
1 Minute static lunge, each leg
50 Hip raises
25 Frog lifts (dumbbell)
1 Minute inner thigh pulse, each leg
25 Donkey kicks, each leg (resistance band)
25 Abductors, each leg (resistance band)

Cool down: 1x
Runners lunge
Downward dog
Pigeon
Seated forward fold

Emily Wiley
iFit Trainer

WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.


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