This is a one-skillet meal that can be whipped up in under 30 minutes. Full of healthy fats and high in protein, this dinner is not only delicious, but satisfying, as well. The salmon is cooked until it can be easily flaked into a lemon caper sauce and is served over your choice of rice, quinoa, or vegetables.
PREP TIME:5 min
COOK TIME:20 min
TOTAL TIME:25 min
SERVES:4
Ingredients
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Nutrition per serving
370 CALS
35 G
7 G
22 G
SEE MORE
AMOUNT PER SERVING% DAILY VALUE
Calories
370
from fat
200
Total fat
22g
Saturated fat
9g
Cholesterol
125mg
Sodium
430mg
Carbohydrate
7g
dietary fiber
1g
sugar
4g
Protein
35g
Directions
1. Sprinkle both sides of the salmon fillet with salt and pepper.
2. Melt the butter in a large, cast iron pan over medium-high heat.
3. Add the salmon and cook for 5 minutes on each side, or until the salmon flakes easily.
4. Remove the salmon and cover with tented tin foil.
5. Add the garlic and sauté for 1 minute, then add the white grape juice and bring to a boil, making sure to scrape any brown bits from the pan.
6. Boil down until most of the liquid evaporates.
7. Mix the cornstarch with the chicken stock.
8. Add the lemon juice and lemon zest. Cook to a boil until thickened.
9. Add the salmon back into the pan, then sprinkle with capers and parsley.
10. Serve immediately over rice, quinoa, or vegetables.
Nutrition per serving
370 CALS
35 G
7 G
22 G
SEE MORE
AMOUNT PER SERVING% DAILY VALUE
Calories
370
from fat
200
Total fat
22g
Saturated fat
9g
Cholesterol
125mg
Sodium
430mg
Carbohydrate
7g
dietary fiber
1g
sugar
4g
Protein
35g
WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
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eat better
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Healthy fat
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Low calories dinner
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