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Santa Maria Chicken Recipe

Megan O

TOTAL TIME:30 min

This simple recipe is quick and delicious! I keep a large jar of this spice ready at all times. It's amazing on grilled chicken, steak, or potatoes. We make this dish often for friends and family and they always ask us how we season it. With a little cayenne kick and lots of flavor, it's my favorite way to spice up anything grilled. So whip up a batch of this dry rub and get grilling!

PREP TIME:20 min
COOK TIME:10 min
TOTAL TIME:30 min
SERVES:4
Ingredients
    Santa Maria Dry Rub

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          Nutrition per serving
          190 CALS
          25 G
          2 G
          8 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          190
          from fat
          70
          Total fat
          8g
          Saturated fat
          2g
          Cholesterol
          70mg
          Sodium
          560mg
          Carbohydrate
          2g
          dietary fiber
          0g
          sugar
          0g
          Protein
          25g
          Directions
          1. Mix all dry rub ingredients together in a small jar.
          2. Trim the excess fat off the chicken, and slice thin if too thick.
          3. Coat the chicken breasts with the olive oil and rub both sides with the Santa Maria Dry Rub. Allow the chicken to rest for a minimum of 15 minutes.
          4. Preheat a grill to medium-high heat. Grill the chicken for 5-7 minutes on each side, or until the internal temperature reaches 165°F.
          Nutrition per serving
          190 CALS
          25 G
          2 G
          8 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          190
          from fat
          70
          Total fat
          8g
          Saturated fat
          2g
          Cholesterol
          70mg
          Sodium
          560mg
          Carbohydrate
          2g
          dietary fiber
          0g
          sugar
          0g
          Protein
          25g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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