Join iFIT Trainer Kai Wilding in the Hawaii Weight Loss Rowing Series! You’ll see the tropical sights of the island of Oahu and visit popular vacation destinations like Diamond Head, North Shore, and Honolulu. You won’t want to miss this exciting rowing adventure!
About iFIT Trainer Kai Wilding
With so much of his life spent on the water, it’s natural that professional rowing coach and iFIT Trainer Kai Wilding calls Hawaii home! In high school, Kai won Kayaking and Paddling MVP and Athlete of the Year before going on to row crew at the University of California, Berkeley. He also won a world championship event for canoe paddling in Hawaii. Kai’s aptitude for rowing runs in the family. His parents, Guy Wilding and Shelley Oates-Wilding, are well known for their profound achievements in kayaking and canoeing. Kai is always eager to get others involved in his favorite sport, and loves introducing them to the joy of being out on the water!
About Oahu, Hawaii
The third largest of the Hawaiian islands, Oahu’s famous beaches have made it a hot spot for travelers worldwide. It’s also home to the state capital of Honolulu, and North Shore, a legendary hub for surfing. In this series, you’ll row along the crystal clear waters of Oahu, visiting Waikiki, Diamond Head, and even Coconut Island (a special treat for Gilligan’s Island fans!).
About the workouts
Kai will coach you through workouts that will tone, strengthen, and shape your muscles. You’ll begin the series by completing a 2 km Erg benchmark test to assess your speed and power. Kai will work with you through HIIT, tempo, steady-state, and threshold rows to build a strong foundation for more challenging workouts in the future. At the end of the series, you’ll test your 2 km Erg once again to see how far you’ve come!
Ready to row? Join the Hawaii Weight Loss Rowing Series!
Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
