Start building a strong foundation for all your fitness goals with iFIT Trainer Kelsey Wells! The Redefine Fitness Strength Series takes a comprehensive approach to total-body training, so get ready to work your legs, back, chest, shoulders, abs, and arms every week throughout this series. All you need to get started is a pair of dumbbells and a positive mindset!
About iFIT Trainer Kelsey Wells
iFIT Trainer Kelsey Wells found her voice when she shared her own through anxiety and postpartum struggles online – along with her message encouraging women to redefine fitness as a tool for self-empowerment. Women have resonated with Kelsey’s honest vulnerability ever since, making her one of the world’s most sought-after personal trainers. Excited to expand her community through iFIT, Kelsey can’t wait to continue helping others redefine fitness, focus on self-love, find inner strength, and lift weights without intimidation.
About the iFIT Studio
With your iFIT Trainer cheering you on, incredible music (that you can change based on your musical interests!), and engaging workouts, the iFIT Studio delivers the energy of a studio workout directly to you! In this series, you’ll work one-on-one with Kelsey in the iFIT Studio.
About the workouts
iFIT Trainer Kelsey Wells will set an intention before each workout, helping you find your focus before getting started. Using bodyweight or dumbbells, she’ll coach you through strength-building intervals and supersets, which become more challenging each week. Along with becoming stronger, these workouts will tone your body and even provide a mental boost thanks to Kelsey’s affirmations!
Ready to get started? Join the Redefine Fitness Strength Series!
Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
