Shakshuka

Ingredients

• 2 tablespoons olive oil
• 1 large onion, diced
• 1 red bell pepper, diced
• 4 garlic cloves, minced
• 2 (14.5-ounce) cans fire-roasted tomatoes
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• ½ teaspoon black pepper
• 6 large eggs
• 1 cup Parmesan cheese
• Cilantro, chopped (optional)

 
Directions

1. Preheat oven to 375°F.
2. Heat a large, cast iron skillet over medium-high heat.
3. Add the oil, onion, and bell pepper.
4. Cook until the onion is golden brown, then add the garlic and cook for 1 additional minute.
5. Add the 2 cans of tomatoes, including the juices, to the pan.
6. Stir in the seasonings.
7. Cook until the tomatoes are slightly thickened.
8. Make six wells, then crack the eggs into them.
9. Place the skillet in the oven and bake for 10 minutes, or until eggs are done to your liking.
10. Top with Parmesan cheese and cilantro, if desired.
11. Serve with crusty bread or pita, if desired.

 

NUTRITIONAL INFO	PER SERVING
Calories	220 (120 from fat)
Total fat	13g
Saturated fat	4g
Cholesterol	225mg
Sodium	1000mg
Carbohydrate	14g (2g dietary fiber, 6g sugar)
Protein	12g

 
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