Ingredients
- 1 cup pitted dates
- 1 cup roasted, unsalted almonds
- 1½ cups old fashioned oats (gluten-free, if needed)
- 1 tablespoon coconut oil
- ¼ cup creamy, unsalted peanut butter
- ¼ cup honey
- ¼ cup semi-sweet chocolate chips (gluten-free, if needed)
Directions
- Soak dates in cool water for about 5 minutes. Drain and pat dry with a paper towel.
- Process dates in a food processor until no large chunks can be seen. It should form a rough dough consistency.
- Remove dates and process almonds until loosely chopped. There should still be some large chunks.
- In a medium bowl, mix dates, almonds, and oats.
- In a small saucepan, melt coconut oil. Add peanut butter and honey. Heat and continuously mix until well-combined and smooth.
- Pour warm honey mixture over oat mixture and stir thoroughly. Add chocolate chips and mix again until evenly dispersed.
- Line a 9x5” bread loaf pan with parchment paper. Press mixture into the pan. Cover with plastic wrap and place in the fridge or freezer to set for about 20-30 minutes.
- Remove from pan, cut into 12 bars, and store in an airtight container.
| NUTRITIONAL INFO | PER SERVING |
|---|---|
| Calories | 240 (110 from fat) |
| Total fat | 12g |
| Saturated fat | 3g |
| Cholesterol | 0mg |
| Sodium | 25mg |
| Carbohydrate | 31g (4g dietary fiber, 19g sugar) |
| Protein | 6g |
WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
