Slow Cooker Beef Stew
Ingredients
- 1 cup Secret Veggie Marinara Sauce (or regular marinara)
- 2 cups beef broth
- 2 tablespoons balsamic vinegar
- 3 cloves garlic, minced
- 1 onion, coarsely chopped
- 2 stalks celery, cut into ¼-inch pieces
- 4 carrots, washed and cut into ½-inch pieces
- 2 large red potatoes, washed and cut into chunks
- 8 ounces mushrooms, washed and quartered
- 1 pound stew meat
- 2 cups fresh green beans
Secret Veggie Marinara Sauce
- 3 carrots
- 2 tablespoons olive oil, divided
- 1 medium zucchini, diced
- 1 onion, chopped
- 3 cups spinach
- 6 cloves garlic, minced
- 2 (28-ounce) cans crushed tomatoes
- 2 tablespoons dried basil
- 1½ teaspoons paprika
- Freshly ground pepper
- 2 teaspoons salt
- 2 teaspoons dried oregano
- 1 tablespoon balsamic vinegar
- 1 bay leaf
Directions
- For the Marinara, boil the carrots until tender. Remove from heat and drain.
- Heat 1 tablespoon of the olive oil in a skillet and sauté the zucchini and onion until both become tender. Combine the carrots, spinach, zucchini, and onions in a blender with ⅓ cup water and blend until smooth.
- In another saucepan, heat the additional tablespoon of olive oil. Sauté the garlic until fragrant.
- Pour the crushed tomatoes into the saucepan with the garlic and add the basil, paprika, pepper, salt, oregano, sugar, and balsamic vinegar.
- Stir in the carrot mixture and add the bay leaf. Allow the sauce to simmer for at least 20 minutes.
- For the Stew, in a medium-sized bowl, stir together the Secret Veggie Marinara Sauce, broth, balsamic vinegar, and garlic.
- Layer the onions, celery, carrots, potatoes, and mushrooms in the bottom of a slow cooker.
- Place the beef on top of the vegetables, and pour the broth mixture over the beef and vegetables. Sprinkle the beans on top.
- Cook on low for 6-8 hours.
| NUTRITIONAL INFO | PER SERVING |
|---|---|
| Calories | 200 (35 from fat) |
| Total fat | 4g |
| Saturated fat | 1.5g |
| Cholesterol | 35mg |
| Sodium | 450mg |
| Carbohydrate | 27g (5g dietary fiber, 7g sugar) |
| Protein | 17g |
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