Smart Start Challenge: Where High-Tech Meets Personal Training

READ TIME:3 min.

Are you ready to transform your fitness routine this year? Say hello to the Smart Start Challenge, your golden ticket to a healthier, confident you! 

This month, embrace a more intelligent approach to your weight loss goals with new workouts led by iFIT Trainers Shannon Cooper, John Peel, Kai Wilding, and Gerell Webb. Experience the power of progressive workouts and expert guidance to make your fitness journey both enjoyable and effective. 

Plus, purchase exclusive iFIT merchandise, inspired by our Australian adventures, when you complete the Walking or Casual Riding Challenge levels and receive a discount code for 10% off* your purchase.

We also connected with iFIT Trainers Shannon Cooper and John Peel to get valuable advice for those starting a weight loss journey this year.

Complete the workouts from your selected challenge by January 31, 2024, and you’ll earn a downloadable reward viewable in your Trophy Case

This month’s Challenges

Shannon Cooper and John Peel Q&A

iFIT merchandise FAQs

Here are this month’s Challenges:

Treadmill and elliptical workouts

Smart Start Challenge - Walking

Walking: Explore Australia’s iconic sights with iFIT Trainer Shannon Cooper, and let them inspire you toward better health and confidence. Shannon coaches you through 12 walks to improve your body composition in the Land Down Under. 

Join the Smart Start Challenge: Walking

Smart Start Challenge - Running

Jogging: iFIT Trainer Stacie Clark takes you on an adventure to boost your endurance, strength, and stamina. Jog with Stacie through 12 workouts as you immerse yourself in Thailand’s beautiful beaches, bustling cities, and tropical forests.

Join the Smart Start Challenge: Running

Bike workouts

Smart Start Challenge - Casual Riding

Casual Riding: Join iFIT Trainer John Peel and ride toward your weight-loss goals in Australia. John coaches you through 12 intervals, speedplay, and endurance rides across the Australian Outback en route to reaching your weight loss goals.

Join the Smart Start Challenge: Casual Riding

Smart Start Challenge - Amped Cycling

Amped Cycling: Your weight loss journey awaits as you explore breathtaking vistas in Thailand with iFIT Trainer Ricard Biglia. Hop on and ride longer and stronger as you take in Thailand’s beautiful beaches, bustling cities, lush forests, and sacred sites.

Join the Smart Start Challenge: Amped Cycling

Rower workouts

Smart Start Challenge - Rowing

Rower: Join iFIT Trainer Kai Wilding and explore the tropical sights of the island of Oahu. Kai will coach you through 12 rowing workouts that will tone, strengthen, and shape your muscles on Diamond Head, North Shore, and Honolulu.

Join the Smart Start Challenge: Rowing

Strength workouts

Smart Start Challenge - Strength

Strength: Resistance training is a great way to alter body composition, and iFIT Trainer Gerell Webb will show you how. These 12 strength sessions work the entire body, incorporating endurance and strength. Learn proper form, increase calorie burn, and feel empowered. 

Join the Smart Start Challenge: Strength

Shannon Cooper and John Peel Q&A

John, how does your new Australia Weight Loss Cycling Series help our members achieve their New Year’s weight loss goals?

JOHN: “This series is tailored for those starting their fitness journey, focusing on essentials like mechanics, body posture, and muscle engagement. Australia’s beauty helps distract and ease the mental barriers of working out, making them more achievable and enjoyable. It’s designed to help everyone overcome self-doubt and enjoy their fitness journey in a beautiful setting.”

iFIT Trainer John Peel stands with his bike in front of a kangaroo-filled field.

Shannon, how can iFIT members personalize your new Australia Weight Loss Walking Series around their New Year’s weight loss goals?

SHANNON: “These workouts can be tailored to their fitness level and weight loss goals by adjusting the intensity of walking, jogging, or running. Remember to focus on consistency and gradually increasing intensity for effective weight loss. Listen to your body and progress at a pace that aligns with your fitness level and goals.”

iFIT Trainer Shannon Cooper stands in front of nature-filled backdrop of trees, bushes, and a stream.

iFIT merchandise FAQs

What merchandise is available for this iFIT Challenge?

Our exclusive collection of new merchandise is available for purchase in the iFIT Shop from January 1 until January 31, 2024, and get a special 10% discount when you finish the Walking or Casual Riding Challenge levels. Check your inbox for a separate email with your iFIT Shop discount. Please note that these items are not available to international iFIT members. We apologize for any inconvenience. 

When is the deadline to order iFIT merchandise for this Challenge?

The deadline to place your order in the iFIT Shop is January 31, 2024.

When can I expect my items to arrive?

Your items are expected to arrive within 4 – 6 weeks after the January 31st deadline.

Disclaimer: iFIT Shop items are not available to international iFIT members. This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

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