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All American Dinner Low Calorie Lunch Recipes Side Dishes

Stuffed and Roasted Butternut Squash

Ingredients

1 medium butternut squash
4 teaspoons olive oil, divided
1 teaspoon garlic, minced
½ red onion, thinly sliced
2 cups kale
3 tablespoons breadcrumbs
1 teaspoon balsamic vinegar
¼ cup feta, crumbled
2 tablespoons pine nuts

Directions

Preheat oven to 400˚F.
Cut the butternut squash in half, lengthwise. Remove seeds and loose fiber.
Take a knife and criss cross the flesh of the squash about 1 centimeter deep.
Brush with 2 teaspoons olive oil.
Place on a baking sheet, then bake in oven for 35 minutes.
Place 2 teaspoons oil in a large skillet with medium-high heat.
Add garlic and onion.
Cook until onions are transparent—about 5 minutes.
Add kale and breadcrumbs, then cook for an additional 3 minutes, or until kale is wilted.
Remove from heat, then stir in balsamic vinegar, feta, and pine nuts.
Remove the squash from the oven and fill the cavity with the kale mixture.
Return back to the oven and cook for 10 minutes or until tender.

NUTRITIONAL INFO	PER SERVING
Calories	340 (150 from fat)
Total fat	16g
Saturated fat	4.5g
Cholesterol	15mg
Sodium	210mg
Carbohydrate	46g (8g dietary fiber, 9g sugar)
Protein	8g

WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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Dash to the Finish Challenge: End the Year Strong with iFIT

We’ve reached the final stretch in iFIT’s Finish Strong journey, a three-month commitment to staying active, motivated, and focused through the end of the year. You’ve built your consistency, and now it’s time for the grand finale: the Dash to the Finish Challenge.This month is all about pushing to the finish line while celebrating how far you’ve come. Embrace the season, whether you’re walking through the holiday markets in Germany or feeling the Jingle Bell Burn in the iFIT Studio.It’s time to finish strong!Complete the workouts from your selected Challenge level by December 31, 2025 and you’ll earn this digital reward for your Trophy Case. Here are this month’s Challenges:Treadmill and elliptical workoutsWalking and Running: Finish strong this month with walks and runs! You’ll explore the famous holiday markets in Germany with Casey Gilbert, complete holiday-themed walks and runs in the iFIT Studio with Ashley Paulson, John Peel, Richard Biglia, Jesse Corbin, Pearl Fu, and Jonnie Gale, walk across a glacier in Argentina with John Peel, and wrap things up in Nepal with Ang Tshering Lama.Join the Dash to the Finish Challenge: Walk & RunCycling WorkoutsCycling: Cycle to the finish line this month! iFIT Trainer John Wessling will lead you through an interval ride and an endurance ride alongside a dog sled team in Alaska. Then, you’ll head to Colorado with iFIT Trainer Keith Gabel to explore the Devil’s Thumb Resort. Finally, iFIT Trainer Ashley McIvor will join you in Norway for a HIIT ride and strength ride that is sure to get you in the holiday spirit.Join the Dash to the Finish Challenge: CyclingRower WorkoutsRowing: iFIT Trainers Alex Gregory and Susan Francia will take you on an epic adventure this month! Join Alex in Wales for endurance and speed rowing workouts, then head to Canada for quick but effective training with Susan, focused on HIIT, power, and endurance.Join the Dash to the Finish Challenge: RowingStrength workoutsStrength: Build strength in the iFIT Studio and in Iceland this month! Catch the incredible dynamic duos of Hannah Eden and Paulo Barreto, John Peel and Ashley Paulson, and Hannah and Ashley, and a solo workout with Shannon Cooper for fun, holiday-themed workouts. iFIT Trainer Jonnie Gale will round things out with two strength-focused workouts in the stunning backdrop of Iceland.Join the Dash to the Finish Challenge: StrengthDisclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

December 1, 2025

Stuffed and Roasted Butternut Squash

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Dash to the Finish Challenge: End the Year Strong with iFIT