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Sweet Potato Bake

TOTAL TIME:45 min

We know you might love your sweet potatoes swimming in butter and marshmallows, but believe us, sweet potatoes don’t need all of those calories to be delicious. With a little maple syrup and fall spices, you’ll get a sweet dish that’s perfect for your holiday table. This Thanksgiving, try our skinny version and save those calories for dessert!

PREP TIME:15 min
COOK TIME:30 min
TOTAL TIME:45 min
SERVES:9
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Ingredients

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          Nutrition per serving
          170 CALS
          3 G
          27 G
          7 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          170
          From Fat
          60
          Total Fat
          7g
          11%
          Saturated Fat
          0.5g
          3%
          Trans Fat
          0g
          Cholesterol
          25mg
          8%
          Sodium
          310mg
          13%
          Total Carbohydrate
          27g
          9%
          Dietary Fiber
          4g
          16%
          Sugar
          13g
          Protein
          3g
          Directions
          1. Preheat the oven to 375°F. Grease a 9x9” baking dish.
          2. In a large pot of water, bring the sweet potatoes to a boil and cook until tender when pierced with a fork. Mash with a fork or masher.
          3. Add the maple syrup, almond milk, egg, cinnamon, nutmeg, ginger, and salt to the sweet potatoes. Beat with an electric mixer or an immersion blender.
          4. Spread the sweet potatoes evenly into the prepared dish.
          5. Sprinkle the chopped pecans on top. Bake for 30–35 minutes.
          6. Divide into 9 equal portions.
          Nutrition per serving
          170 CALS
          3 G
          27 G
          7 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          170
          From Fat
          60
          Total Fat
          7g
          11%
          Saturated Fat
          0.5g
          3%
          Trans Fat
          0g
          Cholesterol
          25mg
          8%
          Sodium
          310mg
          13%
          Total Carbohydrate
          27g
          9%
          Dietary Fiber
          4g
          16%
          Sugar
          13g
          Protein
          3g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

          Discover More
          100-200 calories
          30-45 minutes
          dairy free
          fall
          fall food
          fish free
          gluten free
          paleo
          peanut free
          sesame free

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