Sweet Potato Spinach Frittata
Ingredients
- 1 teaspoon olive oil
- 5 cups baked, peeled, and chopped sweet potatoes
- 2 cups chopped spinach
- 10 eggs
- 1/4 teaspoon ground pepper
- ¾ teaspoon salt
Directions
- In a large skillet, heat oil. Add the diced sweet potatoes and spinach.
- Preheat the oven to 400°F.
- In a large bowl, beat eggs, salt, and pepper.
- Pour eggs into skillet and cook over medium heat for 5 minutes, continuously scraping the bottom.
- Place the skillet in the oven and cook for 10-15 minutes or until it no longer jiggles and a knife inserted in the middle comes out clean.
- Allow to set for 5 minutes and cut into 6 pieces.
| NUTRITIONAL INFO | PER SERVING |
|---|---|
| Calories | 280 (80 from fat) |
| Total fat | 9g |
| Saturated fat | 2.5g |
| Cholesterol | 360mg |
| Sodium | 470mg |
| Carbohydrate | 37g (6g dietary fiber, 11g sugar) |
| Protein | 14g |
WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
