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Sweet Potato Spinach Frittata

TOTAL TIME:25 min

This simple egg dish makes amazing leftovers and can be eaten hot or cold. Sweet potatoes are high in Vitamin A, while spinach is loaded with many important nutrients, like fiber, potassium, vitamin A, calcium, and magnesium. Eggs are a great breakfast protein source, and, combined with the delicious spinach and sweet potatoes, each bite is absolutely scrumptious! Enjoy.

PREP TIME:5 min
COOK TIME:20 min
TOTAL TIME:25 min
SERVES:6
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Ingredients

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          Nutrition per serving
          280 CALS
          14 G
          37 G
          9 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          280
          From Fat
          80
          Total Fat
          9g
          Saturated Fat
          2.5g
          Cholesterol
          360mg
          Sodium
          470mg
          Total Carbohydrate
          37g
          Dietary Fiber
          6g
          Sugar
          11g
          Protein
          14g
          Directions
          1. In a large skillet, heat oil. Add the diced sweet potatoes and spinach.
          2. Preheat the oven to 400°F.
          3. In a large bowl, beat eggs, salt, and pepper.
          4. Pour eggs into skillet and cook over medium heat for 5 minutes, continuously scraping the bottom.
          5. Place the skillet in the oven and cook for 10-15 minutes or until it no longer jiggles and a knife inserted in the middle comes out clean.
          6. Allow to set for 5 minutes and cut into 6 pieces.
          Nutrition per serving
          280 CALS
          14 G
          37 G
          9 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          280
          From Fat
          80
          Total Fat
          9g
          Saturated Fat
          2.5g
          Cholesterol
          360mg
          Sodium
          470mg
          Total Carbohydrate
          37g
          Dietary Fiber
          6g
          Sugar
          11g
          Protein
          14g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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