meta

Sweet Spinach Crepes

TOTAL TIME:50 min

These bright green crépes are a fun, sweet treat to start off your St. Patrick's Day (or any day, for that matter)! The added spinach in this recipe creates a fun, bright green color. Plus, you’ll get the bonus of an added nutrient boost! Spinach is a great source of iron, folate, fiber, magnesium, and vitamins B1, B2, B6, K, and C. My husband (who is a proud carnivore) approaches all things green with extreme caution. When he first saw what I was making, he claimed he wasn’t going to eat them. However, after convincing him to try just one bite, he was onto his third crépe before I’d even finished cooking the rest of them! Now, he begs me to use this recipe instead of my traditional one. So trust me—these crépes will even have the veggie-haters in the family asking for seconds...or thirds!

PREP TIME:10 min
COOK TIME:40 min
TOTAL TIME:50 min
SERVES:6
Fill 792Created with Sketch.
Ingredients
    Topping

          Add ingredients to list
          Nutrition per serving
          110 CALS
          3 G
          16 G
          4 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          110
          From Fat
          35
          Total Fat
          4g
          Saturated Fat
          3g
          Cholesterol
          0mg
          Sodium
          50mg
          Total Carbohydrate
          16g
          Dietary Fiber
          4g
          Sugar
          6g
          Protein
          3g
          Directions
          1. Measure out all the ingredients and place them in a blender. Blend until smooth. For best results, let the mixture sit for 30 minutes or refrigerate overnight to allow mixture to settle.
          2. Heat a small, nonstick skillet over medium-high heat. Lightly spray with cooking spray. Pour ¼ cup of crepe batter into the pan and tilt so the batter reaches all the edges of the pan.
          3. Cook until the middle of the crepe is cooked (about 2 minutes). Use a rubber spatula to loosen the edge of the crepe, then flip gently and cook for 1 more minute.
          4. Continue with rest of the batter until all of it’s gone.
          5. Top with ¼ cup of your favorite berries.
          Nutrition per serving
          110 CALS
          3 G
          16 G
          4 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          110
          From Fat
          35
          Total Fat
          4g
          Saturated Fat
          3g
          Cholesterol
          0mg
          Sodium
          50mg
          Total Carbohydrate
          16g
          Dietary Fiber
          4g
          Sugar
          6g
          Protein
          3g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

          Discover More
          100-200 calories
          45-60 minutes
          All Seasons
          dairy free
          fish free
          Healthy Habits Eating Guide
          peanut free
          sesame free
          shellfish free
          soy free

          You may also like

          rivs-and-ick-guatemala-featured-image
          Rivs and Ick: A six-legged workout duo formed in...
          CONTINUE READING
          weekly-and-monthly-ifit-recaps-featured-image
          Elevate Your iFIT Journey With Weekly and Monthly...
          CONTINUE READING
          trainers-marathon-tips-featured-image
          Run Stronger, Run Longer: iFIT Trainers Share...
          CONTINUE READING

          Reviews

          WRITE A REVIEW
          Fill 792Created with Sketch.
          Be the first to review this recipe
          SEE MORE REVIEWS