Tofu Tacos with Red Peppers
Ingredients
- 1 (14-ounce) package extra-firm tofu, drained
- 2 tablespoons olive oil, divided
- 1 tablespoon Santa Maria Dry Rub (more if you like spice)
- 2 avocados
- 1 tablespoon freshly squeezed lemon juice
- ¾ teaspoon freshly ground black pepper, divided
- 1¼ teaspoons garlic, divided
- 1 red bell pepper, cut into thin stips
- 1 orange bell pepper, cut into thin strips
- 8 corn tortillas
- 1 cup bean sprouts
Santa Maria Dry Rub
- 1 tablespoon salt
- 1 tablespoon black pepper
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon oregano
- 1 teaspoon cayenne
- 2 teaspoons dried rosemary
- ½ teaspoon dried sage
- 1 teaspoon cumin
- 1 teaspoon paprika
Directions
- Drain and rinse tofu. Press it by placing it between two kitchen towels and topping with a heavy book. Allow to sit for awhile so that excess moisture is drawn out.
- Cut into 16 long, thin strips.
- Preheat oven to 400°F.
- Brush the tofu strips with 1 tablespoon olive oil. Sprinkle both sides with Santa Maria Dry Rub.
- Place in a pan, then bake for 20 minutes.
- While tofu is baking, mash together avocados, lemon juice, ½ teaspoon pepper, and ¼ teaspoon garlic.
- When tofu has 5 minutes left to bake, heat 1 tablespoon olive oil and garlic in a large pan until it becomes fragrant.
- Add in the red and orange peppers. Sprinkle with black pepper. Cook until peppers become tender—about 5 minutes.
- To make the taco, top the corn tortilla with two pieces of tofu, ⅛ cup peppers, 1 tablespoon avocado mash, and ⅛ cup bean sprouts. Repeat until all 8 tacos are made.
| NUTRITIONAL INFO | PER SERVING |
|---|---|
| Calories | 420 (220 from fat) |
| Total fat | 25g |
| Saturated fat | 3g |
| Cholesterol | 0mg |
| Sodium | 280mg |
| Carbohydrate | 37g (10g dietary fiber, 6g sugar) |
| Protein | 17g |
WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
