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All American Dinner Lunch Moderate Calories

Veggie Mac and Cheese

CALORIES	PROTEIN	CARBS	FAT
340	19g	28g	18g

Macaroni and cheese made healthier with added veggies. Prep Time: 10 Minutes Cook Time: 35 Minutes Makes 7 servings Serving size: 1 cup Ingredients:

1½ cups uncooked, whole grain elbow macaroni
3 cups chopped broccoli florets
2 cups chopped cauliflower florets
1 cup chopped carrots
1 tablespoon unsalted butter
¼ cup flour
1 cup 1% milk
1 cup low-sodium chicken broth
3 cups shredded sharp cheddar cheese
1 tablespoon Dijon mustard
¼ teaspoon freshly ground black pepper

Directions:

Place macaroni and veggies in a pot and cook according to pasta directions.
Drain and set aside.
In a small sauce pan, melt the butter. Stir in flour, then slowly add in milk and broth.
Bring the sauce to a rolling boil and cook until thickened. Stir in cheese, mustard, and pepper.
Pour cheese sauce over the macaroni and vegetables. Stir until coated.
Bring back to a boil and heat for additional 5 minutes, stirring constantly.
Remove from heat. Allow sauce to thicken for 5 minutes. Serve warm.

Nutrition Info Per serving: 340 calories (160 from fat), 18g total fat, 10g saturated fat, 50mg cholesterol, 420mg sodium, 28g carbohydrates (4g dietary fiber, 3g sugar), 19g protein. WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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Dash to the Finish Challenge: End the Year Strong with iFIT

We’ve reached the final stretch in iFIT’s Finish Strong journey, a three-month commitment to staying active, motivated, and focused through the end of the year. You’ve built your consistency, and now it’s time for the grand finale: the Dash to the Finish Challenge.This month is all about pushing to the finish line while celebrating how far you’ve come. Embrace the season, whether you’re walking through the holiday markets in Germany or feeling the Jingle Bell Burn in the iFIT Studio.It’s time to finish strong!Complete the workouts from your selected Challenge level by December 31, 2025 and you’ll earn this digital reward for your Trophy Case. Here are this month’s Challenges:Treadmill and elliptical workoutsWalking and Running: Finish strong this month with walks and runs! You’ll explore the famous holiday markets in Germany with Casey Gilbert, complete holiday-themed walks and runs in the iFIT Studio with Ashley Paulson, John Peel, Richard Biglia, Jesse Corbin, Pearl Fu, and Jonnie Gale, walk across a glacier in Argentina with John Peel, and wrap things up in Nepal with Ang Tshering Lama.Join the Dash to the Finish Challenge: Walk & RunCycling WorkoutsCycling: Cycle to the finish line this month! iFIT Trainer John Wessling will lead you through an interval ride and an endurance ride alongside a dog sled team in Alaska. Then, you’ll head to Colorado with iFIT Trainer Keith Gabel to explore the Devil’s Thumb Resort. Finally, iFIT Trainer Ashley McIvor will join you in Norway for a HIIT ride and strength ride that is sure to get you in the holiday spirit.Join the Dash to the Finish Challenge: CyclingRower WorkoutsRowing: iFIT Trainers Alex Gregory and Susan Francia will take you on an epic adventure this month! Join Alex in Wales for endurance and speed rowing workouts, then head to Canada for quick but effective training with Susan, focused on HIIT, power, and endurance.Join the Dash to the Finish Challenge: RowingStrength workoutsStrength: Build strength in the iFIT Studio and in Iceland this month! Catch the incredible dynamic duos of Hannah Eden and Paulo Barreto, John Peel and Ashley Paulson, and Hannah and Ashley, and a solo workout with Shannon Cooper for fun, holiday-themed workouts. iFIT Trainer Jonnie Gale will round things out with two strength-focused workouts in the stunning backdrop of Iceland.Join the Dash to the Finish Challenge: StrengthDisclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

December 1, 2025

Veggie Mac and Cheese

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Dash to the Finish Challenge: End the Year Strong with iFIT