Whole Grain Graham Crackers
| CALORIES | PROTEIN | CARBS | FAT |
|---|---|---|---|
| 150 | 3g | 23g | 7g |
- 2 cups whole wheat flour
- ¼ cup oat bran
- ⅓ cup honey
- ⅓ cup melted coconut oil (or vegetable oil)
- 1/4 cup water
- ½ teaspoon baking soda
- ½ teaspoon cinnamon
- ¼ teaspoon salt
- Preheat the oven to 350°F and line a cookie sheet with parchment paper.
- Using your hands or a mixer, combine all ingredients. The dough will be slightly crumbly, but should hold together when pinched. If it’s too dry, drizzle in one more tablespoon of water.
- Place the dough between two sheets of parchment paper or two pieces of plastic wrap and roll out until it’s about ¼” thick.
- Using a pizza cutter or a knife, cut the crackers into squares. Place on the cookie sheet and use a fork to poke holes in them.
- Bake for 12 minutes. Transfer to a wire wrack to cool.
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