| CALORIES | PROTEIN | CARBS | FAT |
|---|---|---|---|
| 150 | 3g | 23g | 7g |
Try making your own graham crackers for lunches, camp outs, and snacking!
Prep Time: 15 minutes
Cook Time: 12 minutes
Makes 12 servings
Serving size: 2 crackers
Ingredients
- 2 cups whole wheat flour
- ¼ cup oat bran
- ⅓ cup honey
- ⅓ cup melted coconut oil (or vegetable oil)
- 1/4 cup water
- ½ teaspoon baking soda
- ½ teaspoon cinnamon
- ¼ teaspoon salt
Directions
- Preheat the oven to 350°F and line a cookie sheet with parchment paper.
- Using your hands or a mixer, combine all ingredients. The dough will be slightly crumbly, but should hold together when pinched. If it’s too dry, drizzle in one more tablespoon of water.
- Place the dough between two sheets of parchment paper or two pieces of plastic wrap and roll out until it’s about ¼” thick.
- Using a pizza cutter or a knife, cut the crackers into squares. Place on the cookie sheet and use a fork to poke holes in them.
- Bake for 12 minutes. Transfer to a wire wrack to cool.
Nutrition Info
Per serving: 150 calories (60 from fat), 7g total fat, 5g saturated fat, 0mg cholesterol, 100mg sodium, 23g carbohydrates (2g dietary fiber, 7g sugar), 3g protein.
WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
