Imagine a sandwich where the bread is made of bacon, and every bite is filled with bacony goodness. During the Whole30 diet, I was really craving sandwiches and bacon, so this delicious recipe was born. It’s my version of a breakfast BLT, and will take any bacon lover to breakfast nirvana!
PREP TIME:10 min
COOK TIME:45 min
TOTAL TIME:55 min
SERVES:2
Ingredients
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Nutrition per serving
310 CALS
23 G
3 G
21 G
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AMOUNT PER SERVING% DAILY VALUE
Calories
310
From Fat
190
Total Fat
21g
32%
Saturated Fat
7g
35%
Cholesterol
365mg
122%
Sodium
1340mg
56%
Total Carbohydrate
3g
1%
Dietary Fiber
1g
4%
Sugar
1g
Protein
23g
Directions
1. Preheat oven to 400°F.
2. Cut the bacon in half, widthwise.
3. Line a baking sheet with aluminum foil.
4. First weave together the bacon like the lattice of a pie into four separate squares.
5. Lay 3 bacon halves side by side.
6. Lift one end of the middle bacon slice, then place another slice on top of the side pieces and underneath the middle slice.
7. Lay the middle slice back down.
8. Lift the two side strips of bacon and place a fifth slice half on top of the middle piece and underneath the sides.
9. Lay the side slices back down.
10. Lift the other end of the middle slice and place a sixth slice on top of the side pieces and underneath the middle.
11. Repeat with the remaining bacon halves until you have four slices of bacon bread.
12. Place the bacon on a cookie cooler rack, then place the rack on the foil-lined baking sheet.
13. Bake for 25 minutes or until crispy.
14. Transfer to a paper towel-lined plate, then blot the grease.
15. Grease two small ramekins thoroughly.
16. In a small bowl, whisk together the eggs.
17. Pour equal amounts of the eggs into the ramekins.
18. Bake for 20 minutes.
19. To assemble sandwiches, place the bacon, then the egg on top.
20. Sprinkle with salt and pepper.
21. Top with a slice of tomato, some spinach, then another bacon weave.
22. Repeat for the second sandwich, and enjoy!
Nutrition per serving
310 CALS
23 G
3 G
21 G
SEE MORE
AMOUNT PER SERVING% DAILY VALUE
Calories
310
From Fat
190
Total Fat
21g
32%
Saturated Fat
7g
35%
Cholesterol
365mg
122%
Sodium
1340mg
56%
Total Carbohydrate
3g
1%
Dietary Fiber
1g
4%
Sugar
1g
Protein
23g
WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
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300-400 calories
45-60 minutes
All Seasons
dairy free
fish free
gluten free
paleo
peanut free
sesame free
shellfish free
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