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Whole30® Open-faced Buffalo Chicken Sandwiches

Michelle Alley


  • Chicken
  • 1 chicken breast
  • ½ cup Frank’s RedHot sauce



  • ¼ cup pineapple
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons Whole30-compliant ranch
  • ¼ teaspoon salt
  • ⅛ teaspoon Chipotle chili powder
  • 7 ounces coleslaw mix

Buffalo sauce

  • 2 tablespoons Frank’s RedHot sauce
  • 2 tablespoons Whole30-compliant ranch

Sweet potato hash

  • 1 sweet potato, grated
  • 2 green onions, diced
  • 2 eggs
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • ¼ teaspoon garlic


  1. Trim the chicken, then cut into two thin fillets.
  2. Place the hot sauce in a resealable, plastic bag, then add the chicken.
  3. Marinate for at least 30 minutes or overnight.
  4. While chicken is marinating, make the coleslaw.
  5. In a blender, add the pineapple, vinegar, ranch, salt, and chili pepper.
  6. Blend until smooth.
  7. Place the coleslaw in a medium-sized bowl, then pour the sauce over it.
  8. Stir well until everything is well coated.
  9. Store in the fridge until ready to use.
  10. In a small bowl, mix together the ingredients for the buffalo sauce.
  11. Cover and refrigerate for later use.
  12. Preheat the grill.
  13. In a medium-sized bowl, add all the ingredients of the hash, stirring until well combined.
  14. Heat a nonstick pan on medium-high heat.
  15. Place about ½ cup of the sweet potato hash in the pan.
  16. Use the back of a spatula to flatten the hash down.
  17. Cook for about 5 minutes, flip, then cook for an additional 5 minutes.
  18. Continue with the remaining hash mixture.
  19. Place the chicken on the grill, then cook for about 5 minutes on each side, or until the internal temperature reaches 165°F.
  20. To assemble, top the sweet potato hash with 1 cup of the coleslaw, then 1 chicken fillet.
  21. Drizzle about two tablespoons of the buffalo sauce over the top.
  22. Enjoy!


Calories 430 (230 from fat)
Total fat 26g
Saturated fat 3.5g
Cholesterol 270mg
Sodium 3250mg
Carbohydrate 30g (6g dietary fiber, 9g sugar)
Protein 23g


WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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