In today’s fast-paced world, maintaining long-term health and fitness is more important than ever. We’re committed to helping you achieve your health goals through effective strength training. This blog explores how strength training supports longevity and highlights the innovative content and tools available on our platform to help you on your journey.
The Importance of Strength Training for Longevity
Strength training is not just about building muscle and looking good; it’s a vital component of a healthy lifestyle that promotes longevity. Here’s why incorporating strength training into your routine is crucial for long-term health.
- Enhanced Muscle Mass: As we age, we naturally lose muscle mass. Strength training helps counteract this process, preserving muscle strength and function.
- Improved Bone Density: Regular resistance exercises increase bone density, reducing the risk of osteoporosis and fractures.
- Joint Health: Strong muscles support and protect joints, reducing the risk of injuries and conditions like arthritis.
- Metabolic Health: Strength training boosts metabolism, helping to maintain a healthy weight and prevent metabolic diseases such as diabetes.
- Functional Fitness: Building strength enhances your ability to perform everyday activities, promoting independence and quality of life as you age.
Recent studies have found that people who complete strength training workouts to their routine are less likely to die prematurely than those who don’t. Adding 30-60 minutes a week of strength training to your routine may reduce your all mortality risk by 10-20%; this includes cancer, heart disease, and diabetes. According to U.S. exercise guidelines, adults should perform strength training exercises targeting all major muscle groups twice a week. This can include a variety of activities such as weight lifting, bodyweight exercises like push-ups and sit-ups, and certain forms of yoga. Two 30-minute strength workouts per week is a great place to start in adding strength training to your weekly routine, if all major muscle groups are targeted between the two workouts.
Discover iFIT’s Comprehensive Strength Training Content
Consumers today are more informed and proactive about their health than ever before. Strength training has emerged as a popular trend for those looking to invest in their long-term well-being. At iFIT, we stay ahead of the curve by offering a comprehensive range of strength training content that caters to all fitness levels and goals. The iFIT platform provides a variety of strength training programs that target specific muscle groups and fitness goals. Whether you’re focused on upper body, lower body, full body, or specific muscle groups, iFIT has you covered. Here is a glimpse of what you can find on iFIT to keep you motivated and on track:
- Next-Level Strength Training Series with John Peel
- Foundations of Strength Training Series with Kelsey Sheahan
- Strength Training 101 Series with Gideon Akande
- Advanced HIIT Training Series with Hannah Eden
- Strengthen Your Performance: Running Series with Zac Marion
- Lean, Lift, + Tone Series with Tennille Boseman
- Functional Strength Training Series with Casey Gilbert
- Functional HIIT Series with Paulo Barreto
Join the Strength for Longevity Movement
At iFIT, we believe in empowering our members to take control of their health and fitness. By incorporating strength training into your routine, you’re investing in a future of strength, health, and longevity. Our innovative platform, expert trainers, and supportive community are here to guide you every step of the way.
Strength training is a cornerstone of long-term health, offering numerous benefits that support longevity and overall well-being. At iFIT, we provide the tools and content you need to incorporate effective strength training into your lifestyle. Explore our guided programs, innovative equipment, and large member community to start your journey toward a stronger, healthier you.
References
Momma, H., Kawakami, R., Honda, T., … (2022). Muscle-strengthening activities are associated with lower risk and mortality in major non-communicable diseases: A systematic review and meta-analysis of cohort studies. British Journal of Sports Medicine, 56(13), 755–763. https://bjsm.bmj.com/content/56/13/755
Schoenfeld, B. J., Contreras, B., Krieger, J., Grgic, J., Delcastillo, K., Belliard, R., & Alto, A. (2019). Resistance training volume enhances muscle hypertrophy but not strength in trained men. Medicine and Science in Sports and Exercise, 51(1), 94–103. https://doi.org/10.1249/MSS.0000000000001764
Harvard T.H. Chan School of Public Health. (2023, August 1). Strength training: How much time is needed to see benefits? Retrieved from https://www.hsph.harvard.edu/news/hsph-in-the-news/strength-training-time-benefits/
Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
