• 2.0miles
    62.6ft.
    298cal.
    Week 1 Mostly Flat Run/Walk
  • 1.2miles
    525.3ft.
    236cal.
    Week 1 Incline Workout
  • 2.5miles
    328.3ft.
    363cal.
    Week 1 Rolling Hills Phuket
  • 3.0miles
    15.6ft.
    423cal.
    Week 2 Mostly Flat Run/Walk
  • 1.4miles
    614.3ft.
    274cal.
    Week 2 Incline
  • 2.8miles
    744.7ft.
    498cal.
    Week 2 Rolling Hills
  • 4.0miles
    186.2ft.
    596cal.
    Week 3 Mostly Flat Run/Walk
  • 1.5miles
    776.2ft.
    328cal.
    Week 3 Incline
  • 3.2miles
    641.6ft.
    552cal.
    Week 3 Rolling Hills
  • 2.0miles
    0.0ft.
    297cal.
    Week 3 Speed Intervals
  • 3.5miles
    78.4ft.
    526cal.
    Week 4 mostly flat run/walk
  • 2.2miles
    826.4ft.
    425cal.
    Week 4 Hill Intervals
  • 4.5miles
    1,068.1ft.
    742cal.
    Week 4 Rolling Hills
  • 2.5miles
    673.1ft.
    452cal.
    Week 4 Speed Intervals